“What exercises to avoid with scoliosis?”
I was diagnosed with scoliosis. What exercises to avoid with scoliosis?
1 Answer
With scoliosis, vertebral alignment is not 100 percent. So intervertebral disc cushioning is off balance. Thus exercises which jar the back such as jogging or running will worsen disc jarring and worsen vertebral misalignment. Heavy weight lifting with arms and shoulders and back will also increase pressure on discs. Much better is swimming and stretching. Get Outlook for iOS<https://aka.ms/o0ukef>
