“What foods are best during the third trimester?”
I am in my third trimester. What foods are best during the third trimester?
1 Answer
Dietitian-NutritionistNeonatal-PerinatalMedicineSpecialist
Protein:
Lean meats: Chicken, turkey, and lean cuts of beef are excellent sources of protein.
Fish: Aim for two servings of oily fish per week, such as salmon, mackerel, or sardines, for their omega-3 fatty acids.
Eggs: A versatile source of protein, vitamins, and minerals.
Legumes: Beans, lentils, and chickpeas are plant-based protein powerhouses.
Dairy products: Milk, yogurt, and cheese provide calcium and protein.
Fruits and vegetables:
Aim for a variety of colorful fruits and vegetables: These provide essential vitamins, minerals, and fiber.
Focus on leafy greens: Spinach, kale, and broccoli are packed with nutrients.
Include citrus fruits: Oranges, grapefruits, and lemons are good sources of vitamin C.
Whole grains:
Choose whole-grain bread, pasta, and brown rice: These provide complex carbohydrates, fiber, and other nutrients.
Lean meats: Chicken, turkey, and lean cuts of beef are excellent sources of protein.
Fish: Aim for two servings of oily fish per week, such as salmon, mackerel, or sardines, for their omega-3 fatty acids.
Eggs: A versatile source of protein, vitamins, and minerals.
Legumes: Beans, lentils, and chickpeas are plant-based protein powerhouses.
Dairy products: Milk, yogurt, and cheese provide calcium and protein.
Fruits and vegetables:
Aim for a variety of colorful fruits and vegetables: These provide essential vitamins, minerals, and fiber.
Focus on leafy greens: Spinach, kale, and broccoli are packed with nutrients.
Include citrus fruits: Oranges, grapefruits, and lemons are good sources of vitamin C.
Whole grains:
Choose whole-grain bread, pasta, and brown rice: These provide complex carbohydrates, fiber, and other nutrients.
