“What foods to avoid with obesity?”
I am obese. What foods to avoid with obesity?
1 Answer
The primary foods I advise my patients to avoid is wheat and sugar. Beyond that I recommend limiting other grains and focus on eating protein, green vegetables and minimize fruit. Best fruits that I recommend are raspberries, blackberries, strawberries and avocados. If you want to work with someone that can individualize a treatment for you, I suggest that you find a bariatrician in your area. Go to: https://obesitymedicine.org/find-obesity-treatment/
