“What helps with ankle pain from driving?”
I have ankle pain from driving. What helps with ankle pain from driving?
4 Answers
Usually hydration with water, getting out and stretch legs and lower extremities every 2-3 hrs. if this don't work, I recommend seeking a podiatrist consultation.
The repetitive motion may be causing the pain. I recommend you make an appointment with a foot and ankle surgeon (podiatrist) for evaluation, diagnosis and treatment options
This could be a tendonitis or ligament problem, or it could be arthritis. You should have a specialist evaluate the problem to get a proper diagnosis. But you can try some ant-inflators medicine to see if that helps and you can ice the area.
This sounds like a "nerve tension" issue and could be starting anywhere from your back all the way down to your ankle. See a physical therapist because there are some basic movements and exercises to remove this pain fast. Contact my office and we can schedule a tele-health visit. drestrada@eprehabspeciatly.com
