“What is a good treatment for lower back pain?”
I have lower back pain. What is a good treatment for lower back pain?
3 Answers
Core strength and stretching.
Stretching, flexibility program daily. Core strengthening every other day. Physical therapy. Warm moist heat to loosen muscle before exercising and icing x 20-30 minutes (caution: do not freeze skin or cause frost bite) after exercising.
I usually start with physical therapy
