“What is good for lower back pain?”
I have lower back pain. What is good for lower back pain?
5 Answers
Chiropractic is a great solution for many causes of back pain. I would make sure to setup an appointment to have someone do a complete exam ASAP.
It depends on what is causing your lower back pain. There is no general answer. A proper diagnosis is important, and it what determines what treatment or exercises are needed.
Usually ice pack works best. Hard to answer this question because of the lack of information. There are so many reasons for back pain.
First, we need to find out what kind of pain is present. Is it muscle, is it nerve? Once we know then there are different options. Please see a chiropractor to check what's going on then follow the instructions to get you out of pain.
Stretching and strengthening the spine is always a good thing. But, if you are having pain, you should consult with an expert such as a Chiropractor to determine the proper diagnosis and treatment plan for your individual problem. If you dont feel comfortable with Chiropractic, consult an Orthopedic doctor who will most likely prescribe physical therapy or chiropractic care.
