“What is the best diet after childbirth?”

Make sure you stay hydrated drink water and avoid sugar sweetened beverages. I recommend a diet rich in fresh fruits and vegetables. If you are breastfeeding try and avoid foods that can cause extra gas such as excessive broccoli and salads. There are many great apps on diet for the breastfeeding Noom. Noom is a great app that helps you follow a healthy diet. Sleep is very important as well make sure you have extra family support.