“What is the best exercise after arthroscopic knee surgery?”
I will have arthroscopic knee surgery. What is the best exercise after arthroscopic knee surgery?
2 Answers
PhychiatristPhysicalTherapist
Light resistance Bicycle for the first week, THen it varies
The best exercise after arthroscopic knee surgery will depend on the type and extent of surgery, as well as the recommendations of your surgeon or physical therapist. In general, it is important to start with gentle exercises that gradually increase in intensity to help improve range of motion, strength, and stability of the knee joint.
Some of the most commonly recommended exercises after arthroscopic knee surgery include:
Quadriceps sets: Tighten the thigh muscle while keeping the leg straight, and hold for 5-10 seconds. Release and repeat.
Straight leg raises: Lie on your back with your legs straight, lift your leg up a few inches, hold for 5-10 seconds, and then lower it back down. Repeat with the other leg.
Knee bends: Sit on a chair and bend your knee as far as you can comfortably, hold for a few seconds, and then straighten your leg.
Stationary cycling: This can be done on a stationary bike or with a pedal exerciser, and helps to improve range of motion and strength.
Step-ups: Step up onto a low step with your operated leg, and then step back down. Repeat for several repetitions, and then switch to the other leg.
It is important to follow your surgeon or physical therapist's guidelines regarding when to start exercising after surgery, and how much activity is safe for your specific situation. It is also important to listen to your body and not push yourself too hard, as this can lead to further injury or complications.
Some of the most commonly recommended exercises after arthroscopic knee surgery include:
Quadriceps sets: Tighten the thigh muscle while keeping the leg straight, and hold for 5-10 seconds. Release and repeat.
Straight leg raises: Lie on your back with your legs straight, lift your leg up a few inches, hold for 5-10 seconds, and then lower it back down. Repeat with the other leg.
Knee bends: Sit on a chair and bend your knee as far as you can comfortably, hold for a few seconds, and then straighten your leg.
Stationary cycling: This can be done on a stationary bike or with a pedal exerciser, and helps to improve range of motion and strength.
Step-ups: Step up onto a low step with your operated leg, and then step back down. Repeat for several repetitions, and then switch to the other leg.
It is important to follow your surgeon or physical therapist's guidelines regarding when to start exercising after surgery, and how much activity is safe for your specific situation. It is also important to listen to your body and not push yourself too hard, as this can lead to further injury or complications.
