“What is the best thing to do after a chiropractic adjustment?”
I will have a chiropractic adjustment tomorrow. What is the best thing to do after a chiropractic adjustment?
3 Answers
Relax.
There are no special restrictions if you are on maintenance care. If you have an acute problem, speak to your doctor. Jay H Schwartz, DC, DIBCN, DIBE
Stay moving! Movement will be your best friend and help with any soreness you may have especially if this is your first adjustment. Also make sure youre drinking plenty of water. Your muscles tighten when youre dehydrated which wont help with any soreness. Thank you for your time!
