“What can I do for knee pain?”
My knee hurts already 4 days. What can I do for knee pain?
3 Answers
Hello. For knee pain first try to determine what may have caused it and discontinue the activities for awhile until the knee is back to normal. Most problems will resolve if minor over several weeks. For Acute pain for no apparent reason ice regularly( every 3-4 hours for 20 minutes), mild compression with ace or brace), elevate and light strengthening. If pain gets worse with these suggestions seek evaluation and radiograph. Good luck.
How old are you? Did you injure your knee? Is it swollen? Need to know all these things.
