“What is the best treatment for heel injury?”
I got a heel injury yesterday. What is the best treatment for heel injury?
1 Answer
Physiatrist(PhysicalMedicine)|PhysicalMedicine&RehabilitationPhysiatrist
Dr. Ivan Edwards
Physiatrist (Physical Medicine) | Physical Medicine & Rehabilitation
San Antonio, TX, TX
1. Rest: Avoid putting weight on the injured heel as much as possible to allow it to heal.
2. Ice: Apply ice to the heel for 15-20 minutes several times a day to reduce pain and swelling.
3. Compression: Use a bandage or tape to wrap the heel and provide support.
4. Elevation: Keep your heel elevated above the level of your heart to reduce swelling.
5. Pain Relievers: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve) can help alleviate pain and reduce inflammation.
6. Protective Padding: Use cushioning pads or gel inserts in your shoes to protect the heel and provide additional support.
7. Proper Footwear: Wear shoes that fit well and provide good arch support. Avoid wearing flip-flops or shoes that do not offer adequate support.
If the pain persists or worsens, go see a PM&R specialist who treat painful conditions like this.
2. Ice: Apply ice to the heel for 15-20 minutes several times a day to reduce pain and swelling.
3. Compression: Use a bandage or tape to wrap the heel and provide support.
4. Elevation: Keep your heel elevated above the level of your heart to reduce swelling.
5. Pain Relievers: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve) can help alleviate pain and reduce inflammation.
6. Protective Padding: Use cushioning pads or gel inserts in your shoes to protect the heel and provide additional support.
7. Proper Footwear: Wear shoes that fit well and provide good arch support. Avoid wearing flip-flops or shoes that do not offer adequate support.
If the pain persists or worsens, go see a PM&R specialist who treat painful conditions like this.
