“What is the fastest way to relieve heel pain?”

The fastest way to relieve heel pain depends on the underlying cause but may include: 1. Rest: Give your heels a break from activities that aggravate the pain. 2. Ice: Apply an ice pack for 15-20 minutes to reduce inflammation. 3. Stretching: Gentle calf and Achilles tendon stretches can help. Also, plantar fascia stretches can be helpful. 4. Supportive footwear: Wear shoes with proper arch support and cushioning. 5. Over-the-counter pain relievers: Non-prescription pain medications like ibuprofen or Alleve may help. 6. Orthotic inserts: Custom or over-the-counter insoles can provide additional support. 7. Physical therapy: Obtain a physical therapy referral for specific exercises and treatments. 8. Heel cushions or pads: These can provide additional comfort and relief. If heel pain persists, I recommend you see a healthcare provider for a proper diagnosis and a personalized treatment plan.

Thai depends on what is causing it in the first place. You should go see a foot specialist and get examined.