“What is the healthiest diet for high blood pressure?”
I have high blood pressure and want to treat it. What is the healthiest diet for high blood pressure?
2 Answers
A plant-based diet
DASH diet with high amounts of vegetables, fruits, whole grains, nuts, moderate amounts of low-fat dairy, poultry, fish, and low in sweets, sugary beverages and red meats. Moderate sodium restriction and limited alcohol intake. Talk to your primary care provider who can guide you further
