“Which food improves sperm quality?”
I want to have a healthy diet for my sperm quality. Which food improves sperm quality?
3 Answers
Seafood, Sea Weed, Walnuts, Brazil nuts, and Garlic are beneficial.
Avoid Soy products as these are plant estrogens; and plastic drinking or eating containers, release toxins when they are heated that destroy your Testosterone levels as well as the sperm health.
Avoid Soy products as these are plant estrogens; and plastic drinking or eating containers, release toxins when they are heated that destroy your Testosterone levels as well as the sperm health.
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Eat healthy food, but don't ignore any products. Use a pyramid of food ingredients. Meat, fish, and poultry are must ingredients, along with salads, fruits, and vegetables.
