“Can you recommend any exercises for fibromyalgia pain in my joints?”
My joints are killing me, and I just can't take it any more. Right now I'm on Lyrica, but it does little for me. Is there any exercises (that are gentle) that could help me relieve some pain in my joints?
4 Answers
All of the medical literature shows that anti-inflammatory medications and mild aerobic exercise daily is the best treatment.
Best is gentle motion high heart rate aerobics
The best exercises for any disorder the spine is always swimming and other aquatic related activities. Low impact aerobics tai chi yoga are all very good
Nabil A Ebraheim
Orthopedist
There are several exercises that you can do. I would highly recommend speaking to your physician about your concerns, this way they are able to give you exercises that are best for you. Some exercises may be too stressful and can be harmful.
