“How can I relax my subconscious mind?”
I am a 23 year old female. I want to know how can I relax my subconscious mind?
4 Answers
Hi,
Thank you for your question. There are many ways to relax your subconscious mind. Relaxation techniques include deep diaphragmatic breathing, progressive muscle relaxation, grounding exercises, mindfulness meditation, practicing positive mantras or positive self-talk, guided imagery and visualization, and journaling or stream of consciousness writing.
I hope this has been helpful!
Best,
Jenna Torres, PsyD
Thank you for your question. There are many ways to relax your subconscious mind. Relaxation techniques include deep diaphragmatic breathing, progressive muscle relaxation, grounding exercises, mindfulness meditation, practicing positive mantras or positive self-talk, guided imagery and visualization, and journaling or stream of consciousness writing.
I hope this has been helpful!
Best,
Jenna Torres, PsyD
Hello and thank you for your question,
A common way to relax the mind is meditation. Meditation and visualization are probably the most common techniques used to calm the mind. It is not always easy though. It often takes practice to be able to reach a relaxed state of mind with no intrusive thoughts.
Thank you,
Patricia Harris | MA, LPC
A common way to relax the mind is meditation. Meditation and visualization are probably the most common techniques used to calm the mind. It is not always easy though. It often takes practice to be able to reach a relaxed state of mind with no intrusive thoughts.
Thank you,
Patricia Harris | MA, LPC
Loary Coates
Counselor/Therapist
We actually have no control over the subconscious only the conscious
See this link...
https://selfhypnosismadeez.com/subconscious/relaxation.html
Also..
https://www.vortex-success.com/subconscious-mind-free-lessons/how-to-program-subconscious-mind/
https://selfhypnosismadeez.com/subconscious/relaxation.html
Also..
https://www.vortex-success.com/subconscious-mind-free-lessons/how-to-program-subconscious-mind/
