“How can I straighten my back naturally?”
I am a 28 year old male. I want to know how can I straighten my back naturally?
9 Answers
Go to a chiropractor and improve your posture is very important!! How do you sit, is one hip or shoulder higher than the other, look at yourself in the mirror.
It takes diligence every day to focus on good posture which will help. Your chiro can help with assessment and suggestions!
It takes diligence every day to focus on good posture which will help. Your chiro can help with assessment and suggestions!
Hi,
Well did you ever visit a chiropractor? That one is one of your choice (a really good one).
1. Stretch
2. Take a look of your feet. Why, your feet are the base for your entire body. Wearing loose or improperly fitted shoes can cause havoc on your lower back and spine.
3. Do exercises and stretches to improve your posture.
4. Practice proper lifting techniques
5. Yoga
6. And much more :)
Well did you ever visit a chiropractor? That one is one of your choice (a really good one).
1. Stretch
2. Take a look of your feet. Why, your feet are the base for your entire body. Wearing loose or improperly fitted shoes can cause havoc on your lower back and spine.
3. Do exercises and stretches to improve your posture.
4. Practice proper lifting techniques
5. Yoga
6. And much more :)
Postural exercises.
Hi there!
Straitening your back through chiropractic care is natural! Chiropractic works by allowing your body to heal itself and do what it is intended to without medication or surgery. Go check one out!
Straitening your back through chiropractic care is natural! Chiropractic works by allowing your body to heal itself and do what it is intended to without medication or surgery. Go check one out!
The spine can be rotated or curved in different vectors, if you have a diagnosis from a physician mentioning you don't have a "straight" back, then there are more details we need to go over. However, if you feel you have a hunch in your back, then correcting your daily posture with consistent activity level is important to achieve that. Meanwhile, coming in or general chiropractic exam and alignments can help you benefit to achieve what you want quicker and lessen any possible symptoms you might have.
STAND UP AGAINST A WALL AND STAND AS TALL AS YOU CAN! ALSO, USE AN INVERSION TABLE DAILY!
Dr. Martin Grossman, D.C.
Dr. Martin Grossman, D.C.
You can't.
The best way to have and keep a healthy back is to increase the mobility in the thoracic spine and hips, and increase stability in the lumbar spine. Core strength and good posture are also necessary for a healthy spine
Chiropractic is a licensed doctor who does diagnosis and either preforms and/or recommends treatment. The question is what is causing the problem with the spine and that requires diagnosis. Diagnosis can't be done without an examination. If the cause is postural then Chiropractic care with it's many therapeutic treatments including exercises is the treatment of choice. However, if the problem has a structural component the treatments will still help, but may not totally eliminate the underlying cause. Don't wait to have the examination as the younger the patient is when the problems is detected and treated the better.
