“How do I get my hands to stop tingling?”

You may have carpal tunnel syndrome. Please see a neurologist.

Wearing a splint on your hands for at least a week and then at least at night should improve this. If this continues, you have a syndrome referred to as a carpal tunnel syndrome that occurs with hand overuse.
It is also associated with thyroid issues or diabetes so these things need to be checked if splinting does not improve the tingling.