“How do I practice CBT for anxiety?”

Hello,

Cognitive behavioral therapy (CBT) can be very effective as part of the non-pharmacological treatment of a variety of mood disorders, including anxiety. For best results, it is conducted by a train psychiatrist prior to, or as an adjunct to medications for mood stabilization. Since it's outside my area of expertise, I would recommend an evaluation by such specialist.

Thanks.

Take a peak at this link...
https://rightasrain.uwmedicine.org/mind/stress/these-home-cognitive-behavioral-therapy-tips-can-help-ease-your-anxieties