“How do I stop my spine from hurting when exercising?”
I am 33 year old female. I want to know how do I stop my spine from hurting when exercising?
4 Answers
Vigorous stretching exercises
You need to see a spine specialist. Pain during the exercise could be from vertebra (spine bone), intervertebral disc, or muscles around it.
Stretching program. Work on core strength.
Depends on what your spine problem is. Physical therapy is always a good way to start but specific treatment is based on your spine imaging and clinical picture
