“How do you acupressure your feet?”

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“How do you acupressure your feet?”

I am a 33 year old female. I want to know how can I acupressure my feet?

19 Answers

Does acupuncture help with blood circulation?

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**Catherine Rahm Coudray** Acupuncturist Laramie, Wy · Accepted Answer

Catherine Rahm Coudray Acupuncturist Laramie, Wy

Sure

**Phavikone Sundara** Acupuncturist Kent, WA · Accepted Answer

Phavikone Sundara Acupuncturist Kent, WA

You can do acupressure up and down your calves for 5-10 minutes, then your feet and soles. See how you feel after that. You can do this 2-3 times a day as needed.

**Tara Foster** Acupuncturist Arcata, CA · Accepted Answer

Tara Foster Acupuncturist Arcata, CA

yes, order a book about it.

I do acupuncture, which is stimulation of the points with needles. I do not practice acupressure.

**Natalie Ramsey** Acupuncturist Montclair, New Jersey · Accepted Answer

Natalie Ramsey Acupuncturist Montclair, New Jersey

Rolling on a reflexology ball could be one way.

**Mrs. Rebecca Kitzerow** Acupuncturist La Center, WA · Accepted Answer

Mrs. Rebecca Kitzerow Acupuncturist La Center, WA

Acupressure for your feet is more of a foot reflexology question vs an acupuncture question. I would recommend spending a little time on google and youtube to learn some basic protocols, it can be very effective and feel wonderful.

**Mrs. Ella Ashabi** Acupuncturist LAKE FOREST, CA · Accepted Answer

Mrs. Ella Ashabi Acupuncturist LAKE FOREST, CA

We work on the entire body, and feet are part of your body to work on. The doctor works on the whole leg to remove inflammation.

**Long Vi Vuong** Acupuncturist San Diego, CA · Accepted Answer

Long Vi Vuong Acupuncturist San Diego, CA

Hello! You can google foot reflexology points on google for additional information.

**Alyssa Risi** Acupuncturist Tinton Falls, New Jersey · Accepted Answer

Alyssa Risi Acupuncturist Tinton Falls, New Jersey

After consulting a licensed acupuncturist, they can show you some acupuncture points on the feet and ankles that you can stimulate with pressure from your thumb or finger. Depending on what you are looking to achieve from treatment, they can give you a few points to perform acupressure on your own that can be done safely at home.

**Cynthia Gallant** Acupuncturist Arlington, MA · Accepted Answer

Cynthia Gallant Acupuncturist Arlington, MA

You can take a course on Foot Reflexology. Good luck!

**Mrs. Lianghui Peng** Acupuncturist Houston, TX · Accepted Answer

Mrs. Lianghui Peng Acupuncturist Houston, TX

It is a good question about how can you acupressure your feet. You can use your finger or certain tools to acupressure your feet.

**David Chen** Acupuncturist Whittier, CA · Accepted Answer

David Chen Acupuncturist Whittier, CA

Good morning,

You can massage the whole feet from the ankle down, upper and bottom of the feet also both sides. There are some books talking about acupuncture points on the bottom of the feet. You can even get it online.

David

**Kaiti Wang** Acupuncturist Baytown, TX · Accepted Answer

Kaiti Wang Acupuncturist Baytown, TX

From up to down.

**Daisy Dong** Acupuncturist Denver, CO · Accepted Answer

Daisy Dong Acupuncturist Denver, CO

First of all, acupressure is a safe procedure. You can surely do it on your own. Second, find a good acupressure chart and consult with a skilled acupuncturist, and then you can use acupressure points at home.

**Mr. Anthony James Lorenzo** Acupuncturist · Accepted Answer

Mr. Anthony James Lorenzo Acupuncturist

Then please buy a book or take some classes from someone trained in it fully.

**Mrs. Qiong Wang** Acupuncturist Pittsburgh, PA · Accepted Answer

Mrs. Qiong Wang Acupuncturist Pittsburgh, PA

You can look up the acupuncture points on your feet and apply pressure on those points

**Andrea Cillo** Acupuncturist Bay Shore, New York · Accepted Answer

Andrea Cillo Acupuncturist Bay Shore, New York

There are several points you could apply acupressure to on your feet. The selection of these points depends on what your goals in health are. Tell your acupuncturist what you would like to treat and they can suggest the most appropriate points.

**Ms. Qin Milla Mu** Acupuncturist San Jose, CA · Accepted Answer

Ms. Qin Milla Mu Acupuncturist San Jose, CA

Yes, there are some acupuncture points on feet, you can do acupressure on them, and from an anatomical point of view, when you understand the bones and muscles of the foot, you naturally know how to massage the foot.

**Ramona Whan** Acupuncturist Wildomar, CA · Accepted Answer

Ramona Whan Acupuncturist Wildomar, CA

You can acupressure any point by pressing it about 50 times. The point may be tender at first but by the end of the 50 it should feel desensitized. Make sure you are inhaling healthy energy/oxygen and exhaling the pain. Acu balls (little balls with spikes) are also very nice to roll on the bottom of your feet.

**Jeff Rippey** Acupuncturist Saint Joseph, MO · Accepted Answer

Jeff Rippey Acupuncturist Saint Joseph, MO

There are several mats and rolling devices that have a knobby or bumpy surface which will stimulate the feet in a general way.

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