“How do you massage a sore shoulder?”
I am a 29 year old female. I want to know how do you massage a sore shoulder?
4 Answers
Very carefully
gently
Put a tennis ball into a long sock, lean up against the wall your shoulder, (deltoid, upper trapezoidal area, etc,) into the ball. Cupping is also a good alternative to reducing pain.
Often sore shoulders are due to tightness in the muscles of the rotator cuff, chest, and muscles of the upper arm. Those are good places to direct massage.
