“After an accident how long will it take for my body to regain its original strength?”
I had an accident that I really got hurt in. I didn't break anything, but I did hurt my back. While I'm slowly recovering, I feel comfortable enough to start working out. How long will it take for my body to regain its original strength back?
8 Answers
Great question! One of the challenges in life is how fast we can lose fitness and strength and how long it takes to get it back. Most research suggests that 6 weeks is the minimum to see meaningful results for strength training. Cardiovascular fitness is similar. Remember to build back with a 10%/week rule. Increase your exercise intensity and duration by 10% to avoid overtraining aches and pains.
Recovery time varies based on injury severity, fitness level, and rehabilitation. It may take several weeks to months to regain original strength. Gradually increase exercise intensity and focus on physical therapy. Consult a healthcare professional for personalized guidance to ensure safe and effective recovery. Patience and consistency are key.
Healing timelines after an accident can vary greatly based on the patient's prior physical condition and the speed and position of the accident. Prognosis can range from a few weeks to several months or even years. Being evaluated by a healthcare professional and assessing the level of sensitivity, severity of discomfort, and how irritable it is with different tests will help to narrow down a more accurate prognosis.
Good morning, Depending on when your injury occurred and how severe your pain has been, it could take several months as strength takes time to build. The biggest thing is to take your recovery slow and dont force yourself to reclaim the strength you had before the injury quickly. Pace yourself and once an exercise begins to feel easy, progress the exercise.
Take it slow and steady. If you work on strength consistently for up to 6 days a week, you can begin to expect gains as soon as 1 week. I’m glad that you weren’t severely injured!
All the best.
All the best.
It's hard to predict not knowing what exactly happened. Normally, PT can help you speed up your injury recovery time.
That depends on many things, including but not limited to, your previous and current health and the type of injury you sustained. It's best to schedule an evaluation with a physical therapist in order to begin with the safest exercise routine and to have pain relief modalities performed that speed healing. Typically patients see results after 2-4 weeks.
There are many factors that play into a question like this. You should get evaluated by a physical therapist to determine the course of treatment for your specific situation. When I am able to determine the source of the limitations, then it doesn't take very long to see incremental improvement. But, the length of time since the original injury plays a large part into the length of time that is required with skilled guidance of a physical therapist.
