EXPERT

Amruta Pradhan

Physical Therapist

Amruta Pradhan is a physical therapist practicing in Springfield, IL. Amruta Pradhan specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Amruta Pradhan can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Amruta Pradhan will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.

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Amruta Pradhan

Springfield, IL
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Will Pediatric Physical Therapy Help Any Person Walk on Their Own?

Pediatric physical therapy plays a crucial role in helping children with mobility challenges achieve greater independence, including the possibility of walking on their own....

Hydration Hacks: Why Water Is The Ultimate Nutrient

Water is often called the "elixir of life," and for good reason. As the building block of all living things, it is very important for almost every bodily activity. Many people...

Body Confidence Starts Here: Understanding The Outie Vagina

Body confidence begins with understanding and embracing the diversity of human anatomy. For many, the topic of outie vaginas remains shrouded in mystery, often leading to unnecessary...

Why Choose India Over Turkey for Hair Transplant?

Hair transplant procedures are becoming increasingly popular as more individuals seek effective solutions to hair loss. While Turkey has long been a favorite destination for such...

How Long Does a Muscle Strain Take to Heal?

Muscle strains, commonly referred to as pulled muscles, are one of the most frequent injuries people encounter. Whether it's from an intense workout, improper posture, or a sudden...

The Role of Physical Therapists in Enhancing Health and Mobility

Physical therapy plays a vital role in healthcare, focusing on restoring movement, improving quality of life, and preventing disability. Physical therapists (PTs) are licensed...

Dental Implants: A Comprehensive Guide

Dental implants are a revolutionary solution for replacing missing teeth, offering a durable, natural-looking, and long-lasting alternative to traditional dentures or bridges....

Home Remedies for Oral Candidiasis: A Natural Approach

Oral candidiasis, also known as oral thrush, is a common fungal infection caused by an overgrowth of Candida albicans, a yeast that naturally resides in the mouth. While it typically...

How Physical Therapy Keeps Farmers Healthy and Strong

The Vital Role of Physical Therapy in Farmers' Well-BeingFarming is among the most physically intense occupations, demanding prolonged hours of hard work, repetitive actions, and...

Understanding Increased Back Pain During Physical Therapy

Physical therapy is often prescribed to alleviate this discomfort, improve mobility, and enhance overall well-being. However, some individuals experience increased back pain...

Can Physical Therapy Help a Torn Rotator Cuff?

A torn rotator cuff is a common injury, particularly among athletes and older adults. It involves the tearing of one or more of the four muscles and their associated tendons that...

Can Yoga Help Get Over Body Stiffness?

Body stiffness is a common issue faced by many, often resulting from prolonged inactivity, poor posture, or even stress. It can hinder daily activities and diminish overall quality...

Understanding Food Allergies: How Agricultural Practices Influence Allergen Exposure

Food allergies have become increasingly prevalent in recent years, affecting millions of individuals worldwide. While genetics play a role in predisposing someone to develop food...

Gardening for Stress Relief: The Therapeutic Benefits of Growing Your Own Food

In the hustle and bustle of modern life, stress has become an almost ubiquitous companion for many. From the demands of work to personal responsibilities, the constant pressure...

The Role of Physical Therapy in Managing Arthritis: A Comprehensive Approach to Relief

Arthritis, a condition characterized by inflammation and stiffness in the joints, affects millions of people worldwide, often causing pain and reduced mobility. While there is...

The Role of Physiotherapy in Managing Sport-Related Injuries

Sport-related injuries are common occurrences among athletes and active individuals, often posing significant challenges to their performance and overall well-being. In such cases,...

Ankle Sprain: Understanding Treatment Options

Ankle sprains are one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. They occur when the ligaments that support the ankle joint...

Understanding Neck Pain: Is it a Result of Neck Cracking or an Indication of Illness?

Neck pain is a common discomfort experienced by many individuals, often arising from various causes ranging from muscle strain to underlying medical conditions. Among the potential...

Hand Exercises for Computer Users: Relieve Strain and Boost Productivity

In today's digital age, many of us spend long hours glued to our computer screens, whether for work, study, or leisure. However, prolonged computer use can lead to discomfort...

The Transformative Impact of Hair Transplant Surgery on Mental Health

Hair loss is a common concern that affects millions of individuals worldwide, impacting not only physical appearance but also mental well-being. For many, hair loss can lead to...

Is dry needling recommended for kids?

Dry needling can help reduce muscular tension, improve flexibility, and alleviate pain by targeting trigger points. For kids, it should be performed by a qualified practitioner READ MORE

Dry needling can help reduce muscular tension, improve flexibility, and alleviate pain by targeting trigger points. For kids, it should be performed by a qualified practitioner experienced with pediatric patients. Discuss concerns with your doctor to ensure it’s the best approach for your son’s specific needs and sports-related tension.

Can lying down on your stomach and watching TV affect my neck?

Yes, lying on your stomach while watching TV can strain your neck due to awkward angles and prolonged positioning. This posture may lead to muscle tension, stiffness, or pain. READ MORE

Yes, lying on your stomach while watching TV can strain your neck due to awkward angles and prolonged positioning. This posture may lead to muscle tension, stiffness, or pain. To avoid discomfort, sit upright with proper support, keep the screen at eye level, and take regular breaks to stretch.

Can you suggest some stretches for treating my sciatica pain?

Gentle stretches for sciatica include: Piriformis Stretch: Sit, cross one ankle over the opposite knee, and lean forward gently. Knee-to-Chest Stretch: Lie on your back, pull READ MORE

Gentle stretches for sciatica include:

Piriformis Stretch: Sit, cross one ankle over the opposite knee, and lean forward gently.
Knee-to-Chest Stretch: Lie on your back, pull one knee toward your chest, and hold.
Cat-Cow Stretch: Alternate arching and rounding your back on all fours.

What are the benefits of physical therapy for back pain?

Physical therapy offers effective pain relief, improved mobility, and strengthened back and core muscles. It addresses posture issues, prevents future injuries, and reduces reliance READ MORE

Physical therapy offers effective pain relief, improved mobility, and strengthened back and core muscles. It addresses posture issues, prevents future injuries, and reduces reliance on medications. With personalized treatment plans, it enhances overall functionality, quality of life, and mental health, making it an excellent non-invasive approach to managing chronic back pain.

Will pediatric physical therapy help my son walk on his own?

Yes, pediatric physical therapy can help strengthen your son's weaker leg, improve balance, and enhance coordination. With tailored exercises and therapies, a physical therapist READ MORE

Yes, pediatric physical therapy can help strengthen your son's weaker leg, improve balance, and enhance coordination. With tailored exercises and therapies, a physical therapist can address his specific needs, promoting independence. Consistent therapy, combined with patience and practice, can significantly increase the likelihood of him walking on his own someday.

Is physical therapy suggested after a knee dislocation?

Yes, physical therapy is essential after a knee dislocation to restore strength, stability, and range of motion. A therapist can guide your son through a structured rehabilitation READ MORE

Yes, physical therapy is essential after a knee dislocation to restore strength, stability, and range of motion. A therapist can guide your son through a structured rehabilitation program to prevent complications and ensure proper healing. Consult his doctor for a referral and personalized therapy plan.

My daughter suffered facial paralysis during her delivery. Will physical therapy help in better healing?

Physical therapy can aid in the recovery of facial paralysis by focusing on facial muscle exercises, improving coordination, and enhancing nerve function. A specialized therapist READ MORE

Physical therapy can aid in the recovery of facial paralysis by focusing on facial muscle exercises, improving coordination, and enhancing nerve function. A specialized therapist can guide your daughter through targeted facial exercises to strengthen the affected muscles and encourage better recovery. Consult her healthcare provider for a tailored therapy plan.

After back surgery, how soon can I resume physical therapy sessions?

The timing for resuming physical therapy after back surgery depends on the procedure and your surgeon's recommendations. Typically, gentle therapy begins within days to weeks post-surgery READ MORE

The timing for resuming physical therapy after back surgery depends on the procedure and your surgeon's recommendations. Typically, gentle therapy begins within days to weeks post-surgery to improve mobility and prevent complications. Consult your surgeon for a tailored plan, ensuring therapy aligns with your healing progress and surgical outcome.

I continue to have hip pain even after my delivery. What should I do?

Hip pain after delivery is common due to changes in alignment, posture, and muscle weakness. Physical therapy can help by strengthening the hip muscles, improving posture, and READ MORE

Hip pain after delivery is common due to changes in alignment, posture, and muscle weakness. Physical therapy can help by strengthening the hip muscles, improving posture, and restoring mobility. A therapist can guide you through targeted exercises to accelerate recovery. Consult your healthcare provider for a personalized treatment plan.

What exercises would you recommend for a healthy spine?

For a healthy spine, focus on core-strengthening exercises like planks, bridges, and bird dogs to support spinal alignment. Incorporate stretches like cat-cow and child's pose READ MORE

For a healthy spine, focus on core-strengthening exercises like planks, bridges, and bird dogs to support spinal alignment. Incorporate stretches like cat-cow and child's pose for flexibility. Low-impact activities like swimming or walking also promote spinal health. Always maintain proper posture and consult a professional for personalized recommendations.

How critical is physical therapy for athletes?

Physical therapy is highly beneficial for athletes like marathon runners. While warm-ups and stretches help, therapy provides specialized techniques to enhance performance, prevent READ MORE

Physical therapy is highly beneficial for athletes like marathon runners. While warm-ups and stretches help, therapy provides specialized techniques to enhance performance, prevent injuries, and address imbalances or overuse. A physical therapist can tailor a program to improve endurance, recovery, and joint health, complementing your training and maximizing overall performance.

Can physical therapy help to control diabetes?

Physical therapy can support diabetes management by promoting regular physical activity, which helps improve blood sugar control, insulin sensitivity, and overall health. Therapists READ MORE

Physical therapy can support diabetes management by promoting regular physical activity, which helps improve blood sugar control, insulin sensitivity, and overall health. Therapists can design safe, personalized exercise programs addressing mobility, strength, or circulation issues common in diabetes. Combine therapy with proper medication and diet for optimal results.

Should I try physical therapy for my urinary incontinence?

Physical therapy, particularly pelvic floor therapy, can be highly effective in managing urinary incontinence. It strengthens pelvic muscles, improves bladder control, and reduces READ MORE

Physical therapy, particularly pelvic floor therapy, can be highly effective in managing urinary incontinence. It strengthens pelvic muscles, improves bladder control, and reduces symptoms. A specialized physical therapist can tailor a program to your needs. Consult a healthcare provider to determine if this approach suits your condition and overall health.

Is a physical therapy session required for a pulled muscle?

A pulled muscle typically improves with rest, ice, compression, and elevation (RICE) in the early stages. Physical therapy may help if pain or tightness persists, guiding recovery READ MORE

A pulled muscle typically improves with rest, ice, compression, and elevation (RICE) in the early stages. Physical therapy may help if pain or tightness persists, guiding recovery with tailored exercises and techniques. Avoid strenuous workouts until the muscle heals to prevent further injury. Consult a professional if symptoms worsen.

Concerning Neck Pain

Your symptoms suggest a combination of musculoskeletal strain from neck cracking and a possible viral infection causing sore throat, congestion, and headache. The neck pain and READ MORE

Your symptoms suggest a combination of musculoskeletal strain from neck cracking and a possible viral infection causing sore throat, congestion, and headache. The neck pain and stiffness may be muscular or due to minor joint irritation. Rest, gentle heat, and over-the-counter pain relief can help. Consult a doctor if symptoms persist or worsen.

Foot Turning Inward

The inward turning of your foot, accompanied by pain on the outside of your leg, may indicate a gait issue or muscle imbalance, potentially involving nerve irritation or weakness. READ MORE

The inward turning of your foot, accompanied by pain on the outside of your leg, may indicate a gait issue or muscle imbalance, potentially involving nerve irritation or weakness. Considering your history of a benign brain tumor, consult a neurologist or orthopedic specialist promptly to evaluate and address the underlying cause.

scoliosis

Bending frequently or improperly with scoliosis can strain your back and exacerbate pain, but it doesn’t necessarily worsen the curve. However, activities that stress your spine READ MORE

Bending frequently or improperly with scoliosis can strain your back and exacerbate pain, but it doesn’t necessarily worsen the curve. However, activities that stress your spine excessively might contribute to progression. Consult your doctor or physiotherapist for tailored advice, core-strengthening exercises, and postural adjustments to manage pain and maintain spinal health.

I have spinal stenosis. Will exercise help?

Exercise can help manage spinal stenosis symptoms by strengthening the muscles around the spine, improving flexibility, and reducing pressure on the nerves. Low-impact exercises READ MORE

Exercise can help manage spinal stenosis symptoms by strengthening the muscles around the spine, improving flexibility, and reducing pressure on the nerves. Low-impact exercises such as walking, swimming, and specific stretches can be beneficial. However, consult your doctor or physical therapist before starting any exercise program to ensure it’s safe for your condition.

My wife has a pain in her collar bone. Can physical therapy help her?

Physical therapy can help alleviate collarbone pain by addressing muscle imbalances, improving posture, and promoting healing through targeted exercises. If the pain persists despite READ MORE

Physical therapy can help alleviate collarbone pain by addressing muscle imbalances, improving posture, and promoting healing through targeted exercises. If the pain persists despite medication, a physical therapist can evaluate her condition and guide her through a rehabilitation program to reduce pain, improve mobility, and prevent further injury. It’s important to consult a healthcare provider for an accurate diagnosis.

How long does it take for physical therapy to show impact in someone suffering from facet hypertrophy?

The impact of physical therapy for facet hypertrophy can vary depending on the severity of the condition and individual response. Generally, noticeable improvements may be seen READ MORE

The impact of physical therapy for facet hypertrophy can vary depending on the severity of the condition and individual response. Generally, noticeable improvements may be seen within 4-6 weeks of consistent therapy, as exercises strengthen supporting muscles and improve mobility. However, it may take several months for full benefits. Regular follow-up with your therapist will help track progress and adjust treatment as needed.

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