“How much rest is needed before my back pain goes away?”

There are many reasons for chronic back pain. It could be as benign as chronic muscle pain, but could always be something more serious. If the pain persists for more than six months, you should be seen by orthopedic surgeon for X-rays and a good physical exam. With that said, it's always good to start with core strengthening and stabilization exercises, a good stretching program of the hips and legs, good postural exercises, ice/heat and anti-inflammatories/Tylenol as needed. "Red Flags" requiring an urgent appointment with an orthopedic surgeon include night sweats, night pain, unexplained weight loss, radiating leg pain or numbness/tingling, loss of control of bowels or bladder and sudden inability to walk.

Steven M. DeLuca, DO

Back pain can be tricky. Usually some therapy will help. Pain down the legs is bad. An opinion from a chiropractor may help. Length of rest varies depending on the condition, but average would be six weeks.

The worst thing you should do for your back is rest. You back muscles are probably sore because the muscles are weak and cannot handle the stress.

Too much rest is actually been shown to inhibit the healing of the back. It would be best off trying to get up more often from sitting while you’re doing the writing. You’re also benefit by getting on a regular exercise program to bowl stretch and strengthen the back. This should be done slowly. It is often times done well with the aid of a physical therapist. The time and effort certainly will be worth it in the long run. Good luck