“Is a keto diet safe?”
I have been wanting to start out on the keto diet but I am worried if it is really safe. Is there anything that I should be wary of before I start?
2 Answers
FamilyPractitionerKetoDiet
Not necessarily. Check kidney function before you start. Proteins take about 9 hours for digestion so avoiding protein at night is useful.
The best way to lose weight is to cut down on food intake and increase exercise. This is a life-long lesson. Diets like the Keto diet can be damaging and are not long-term answers.
