“Is reflexology better than a massage?”
There's a reflexology place by me, and I'm thinking about getting it for my feet. Is this a better therapy than a regular foot massage? How does it differ?
11 Answers
MassageTherapistMassageTherapy
A foot massage feels nice and relaxing, lotion is applied. It doesn't not focus on the body as a whole,only the feet. Reflexology on the foot is much different. This type of session focuses on reflex points which pressure is apply to release tension in the body. This type does work the body as a whole. Usually light or no lotion is use
Reflexology and regular foot massages both have their benefits but serve slightly different purposes. Reflexology focuses on applying pressure to specific points on your feet that correspond to other areas of your body (like organs or systems). It’s believed to promote overall balance and wellness beyond just your feet. A regular foot massage, on the other hand, targets muscle relaxation and pain relief specifically in the feet.
If you’re looking for general relaxation or relief from sore feet after standing all day, a regular foot massage might be more straightforward. However, if you’re curious about how foot health connects to overall well-being or want to explore alternative therapies, reflexology could be worth trying! Both are great options—it just depends on what you’re hoping to achieve.
If you’re looking for general relaxation or relief from sore feet after standing all day, a regular foot massage might be more straightforward. However, if you’re curious about how foot health connects to overall well-being or want to explore alternative therapies, reflexology could be worth trying! Both are great options—it just depends on what you’re hoping to achieve.
Reflexology, it can benefit you, it is specific, with a foot massage, it's just a relax, with a Reflexologist, he or she does points on your feet for specific parts of the body, which . help, for sinuses,. Enjoy
Depends on the person. Definitely worth a shot!
Not necessarily better, just different By releasing the points affiliated with the various parts of the body allows for release of pain in each area. With a massage, it’s a more spa-like experience: you are lieing down, not holding your body up, or shifting in a chair; there may be softened lighting, soft music, perhaps aromatherapy oils or candles.
Best way to find out if it is better for you is to try it out. Reflexology is a specific type of massage and the therapist is trained in depth in the areas of feet and hands and does more for you than just rubbing the hands and feet on a regular type technique or techniques used in any other type of massage.
It’s not better, it’s just a different technique. It’s still in a massage category, does a subcategory, and it works better for some people or they just like the experience more, but one is not better than the other.
Reflexology activates the organ reflexes in your body, foot massage is more relaxing. Try the reflexology, it's very nice.
It depends on what you are trying to address. For moving lymphatic fluid and increasing blood circulation that has pooled around the lower extremities a Certified Reflexologist can provide better results.
No
Reflexology uses different techniques and movements. It’s based on traditional Chinese medical which means each part of the foot is connected to an organ or other part of the body besides the foot. It regard to just foot muscle tension release they are basically the same.
