“Is physical therapy okay if I am overweight?”
I am overweight, and have recently decided it's time to make a change. Is physical therapy a good option?
10 Answers
Yes, physical therapy is a great option for starting your fitness journey, especially if you're overweight. A physical therapist can create a safe, personalized plan to improve mobility, strength, and overall health while reducing the risk of injury and addressing any existing pain or limitations.
Yes. A Physical Therapist may be the best-suited professional to help you move WELL so that you can move OFTEN to aid in your weight loss. That said, you cannot exercise your way out of a bad diet, so PLEASE be sure that you pair improving and increasing movement with manageable shifts in your nutrition. While I am trained in nutrition, most PT's are not. You might be aided by a registered dietician or nutritionist. Some physicians are also trained to guide you in this arena. Best of luck in your pursuit of health! You are the ONLY person who can take care of YOU!
Sure ,physical therapy will help you to lose weight and build muscles .
I am glad you asked this question! Approximately 60%-70% of my patients are overweight. A good physical therapist will work with your unique condition and begin a program that will start you wherever you are. Many people I see are also de-conditioned, have joint conditions and progressive weakness, especially after a year of being isolated, not attending structured exercise, or reducing physical activity due to covid. The success of any program depends on the type of issues you are having (acute, chronic, joint, muscle) any other health conditions (diabetes...) and your willingness to invest some time in yourself. As a therapist and wellness coach, I always start with an individual assessment and take an inventory of your personal goals. It is a must to also address nutrition and other lifestyle factors that will help you achieve your goals.
Physical therapy is not contraindicated for individuals who may be overweight. However, it is not intended for weight loss purposes. It would be best to seek out a nutritionist, dietitian, and/or a personal trainer AFTER speaking with your primary care physician.
All the best!
All the best!
Yes. A physician therapist can help you a lot to lose weight.
Yes, physical therapy is a great option because the therapist can help guide you within reasonable restrictions.
Yes.
Yes
Physical therapy is an excellent option for you. They will be able to guide you in proper exercise in order to avoid injury. They will also be able to train you in how to properly strengthen your core, which will be very important in supporting your body through any exercise routine.
