“Should you rest after acupuncture?”

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“Should you rest after acupuncture?”

I am a 37 year old female and I will have an acupuncture treatment. Should you rest after acupuncture?

31 Answers

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**Kaiti Wang** Acupuncturist Baytown, TX · Accepted Answer

Kaiti Wang Acupuncturist Baytown, TX

Okay . you can rest after acupuncture .

**Catherine Rahm Coudray** Acupuncturist Laramie, Wy · Accepted Answer

Catherine Rahm Coudray Acupuncturist Laramie, Wy

Yes. 24hr low-impact activity.

**Tara Foster** Acupuncturist Arcata, CA · Accepted Answer

Tara Foster Acupuncturist Arcata, CA

If you feel tired rest.

**Natalie Ramsey** Acupuncturist Montclair, New Jersey · Accepted Answer

Natalie Ramsey Acupuncturist Montclair, New Jersey

Strenuous activity should be avoided but you do not have to cancel your afternoon.

**Elizabeth Perry** Acupuncturist Palm Beach Gardens, FL · Accepted Answer

Elizabeth Perry Acupuncturist Palm Beach Gardens, FL

Not necessarily

**Ms. Ellen D. Leonard** Acupuncturist Grants Pass, OR · Accepted Answer

Ms. Ellen D. Leonard Acupuncturist Grants Pass, OR

Yes, resting after a treatment allows the acupuncture to continue to work.

**Mr. Anthony James Lorenzo** Acupuncturist · Accepted Answer

Mr. Anthony James Lorenzo Acupuncturist

Absolutely yes.

**Covyn Montemayor** Acupuncturist Orlando, FL · Accepted Answer

Covyn Montemayor Acupuncturist Orlando, FL

Hello,

I usually encourage my clients to take it slow after an acupuncture session.

Blessings,

Covyn Montemayor

**Ramona Whan** Acupuncturist Wildomar, CA · Accepted Answer

Ramona Whan Acupuncturist Wildomar, CA

If you feel tired. Otherwise, it's fine to carry on business as usual.

**Carolyn Shannon Sullivan** Acupuncturist Randolph and Stoughton, MA · Accepted Answer

I think it is best to do so, yes. Some people may feel energetic after treatment and do too much, whether it be work, clean, exercise, etc. If you really want to see how you do with acupuncture, take the time to listen to your body and rest. It doesn't have to be all day. I would just suggest to carry on with your daily activities unless they are too taxing. Don't go above and beyond such as heavy lifting or excessive exercise. It would be best if you allow yourself to rest immediately after treatment. Good luck!!!

**Rene Ng** Acupuncturist Sarasota, FL · Accepted Answer

Rene Ng Acupuncturist Sarasota, FL

Yes.... you should refrain from exercise or exertion at least 1 - 2 hours after an acupuncture treatment.

**Lawrence Kwong** Acupuncturist New York, NY · Accepted Answer

Lawrence Kwong Acupuncturist New York, NY

Yes! I definitely recommend patients to rest and drink plenty of fluids after acupuncture! You would get more benefits out from the treatment as opposed to not resting after treatment.

**Kathleen ODonnell** Acupuncturist Blue Ahs, OH · Accepted Answer

Kathleen ODonnell Acupuncturist Blue Ahs, OH

Resting can be quite lovely, but isn't required. Often, people get really relaxed and feel a bit tired because of it.

**Amy O'Dell Wilson** Acupuncturist Peterborough, NH · Accepted Answer

Yes. Take advantage of the relaxed state that your body resets into after an acupuncture treatment. Although you may feel refreshed and ready to go, your body just worked hard rebalancing. Get a good night sleep, take an easy walk and breathe fresh air, eat moderately the best quality whole food you can afford, and drink hot tea. By doing these things you are
reinforcing the healing process.

**David Chen** Acupuncturist Whittier, CA · Accepted Answer

David Chen Acupuncturist Whittier, CA

You should take a rest for at least 20 minutes to 1 hour after acupuncture treatment.

David

**Alyssa Risi** Acupuncturist Tinton Falls, New Jersey · Accepted Answer

Alyssa Risi Acupuncturist Tinton Falls, New Jersey

It is usually recommended to try and avoid performing any rigorous activity after receiving acupuncture, especially if it is your first time. You may return to your daily life, but try to avoid anything very strenuous. Be sure to hydrate well and eat nourishing meals that day. We just want to be sure you are able to recover well.

**Marianela Ramirez Domenec** Acupuncturist San antonio, TX · Accepted Answer

Marianela Ramirez Domenec Acupuncturist San antonio, TX

It is preferible to take it easy that day!

**Phavikone Sundara** Acupuncturist Kent, WA · Accepted Answer

Phavikone Sundara Acupuncturist Kent, WA

If you can have a rest after acupuncture treatment, it’s great!

**Diana Rasoul-Agha** Acupuncturist Needham Heights, Massachusetts · Accepted Answer

Diana Rasoul-Agha Acupuncturist Needham Heights, Massachusetts

You can continue witty your day normally , however, if You have any PT, Message, or planing to work out that day we recommend that your acupuncture treatments would be the Last, that will help the body to focus on the the treatment, and will give the chance for the treatment to do its job without any interference
I hope this was helpful.

**Beverly Lawrence** Acupuncturist Cottonwood, AZ · Accepted Answer

Beverly Lawrence Acupuncturist Cottonwood, AZ

Yes, it is best to rest so that the body can continue the healing process which continues for a couple of days.

**Leanne Mitchell** Acupuncturist Wellington, FL · Accepted Answer

Leanne Mitchell Acupuncturist Wellington, FL

Thank you for your inquiry. Most people can resume their normal day of activities, often feeling more relaxed and at ease. However, I do notice clinically that most people have a great night of sleep the day they have acupuncture and wake the next day more energized.
I hope this is helpful,

Leanne Mitchell, Dipl. L.Ac, MAOM, LMT, ES

**Cari Cater** Acupuncturist Smyrna, GA · Accepted Answer

Cari Cater Acupuncturist Smyrna, GA

Yes rest is always helpful after acupuncture and helps to restore the body. It's important to stay hydrated after acupuncture because it can cause toxins to be released into your system.

**Cris Angel** Acupuncturist Retired, Retired · Accepted Answer

Good question for the medical provider your treating with at this time.

Some patients I want to go for a walk afterwards, other to the Gymn and other to Rest.....again, great question though varies based on the type of treatment and outcome goals and experience the provider physician your working with....22 yrs experience here.

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**Daisy Dong** Acupuncturist Denver, CO · Accepted Answer

Daisy Dong Acupuncturist Denver, CO

Acupuncture can be sedative. Yes, don't do any aggressive sports or work that needs a sharp concentration right away.

**Mrs. Angela Kay Buckridge** Acupuncturist Seymour, TN · Accepted Answer

Mrs. Angela Kay Buckridge Acupuncturist Seymour, TN

You should definitely rest and drink a lot of water after an acupuncture treatment.

Yours in Health,

Angie

**Long Vi Vuong** Acupuncturist San Diego, CA · Accepted Answer

Long Vi Vuong Acupuncturist San Diego, CA

Hello! Yes, it is recommended the patients rest for up to 48 hours after an acupuncture treatment.

**Ms. Qin Milla Mu** Acupuncturist San Jose, CA · Accepted Answer

Ms. Qin Milla Mu Acupuncturist San Jose, CA

After taking off needles, you should still rest on the table for 3 more minutes because the body system still works with the treatment.

**Phranque Wright** Acupuncturist Chicago, IL · Accepted Answer

Phranque Wright Acupuncturist Chicago, IL

You should be done if you are tired after. If you are energized after you can be active. If you're hungry after eat. You should follow what your body dictates.

**Andrea Cillo** Acupuncturist Bay Shore, New York · Accepted Answer

Andrea Cillo Acupuncturist Bay Shore, New York

Definitely. You may leave some acupuncture treatments feeling fatigued, which is normal. But even if you don't, it's good to let your body relax and absorb the treatment you've just received.

**Mozart Paiva** Acupuncturist Baltimore-Nottingham, MD · Accepted Answer

Mozart Paiva Acupuncturist Baltimore-Nottingham, MD

Normally one feels very at easy, very calm after an Acupuncture treatment. You don't have to rest after treatment.

Be well, be confident, we can help.

**Jeff Rippey** Acupuncturist Saint Joseph, MO · Accepted Answer

You don't necessarily have to rest after an acupuncture treatment. I normally advise my patients just to go about the rest of their day as usual.

Acupuncture can sometimes induce fatigue. If you feel like resting and have the time, taking a short nap isn't going to hurt anything. If you find you're constantly fatigued after an acupuncture treatment, you might try eating a small meal either just before or just after treatment.

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