“Is stretching before working out important for children as well”
I have a son who is now 9 years old. He has just started running for marathons, and is working out everyday for the same. Before workouts should he be stretching just like adults or is that not required for kids?
8 Answers
He should be stretching before exercise to prevent strain on muscle groups just like adults
There is another question in this question and that is a nine years old should run for Marathon?
Considering a professional supervision and stretching the training to the age of maturity to start running the Marathon, yes stretching is necessary for every child who participates in any sports.
Considering a professional supervision and stretching the training to the age of maturity to start running the Marathon, yes stretching is necessary for every child who participates in any sports.
First off, very impressive that your son is training for his first marathon as such young age. Stretching is important at any age group. However, stretching after working out including running is more important than before the workout. That applies to all age groups as well. I would also recommend yoga practice at least once a week.
Yes.
Should stretch after
Stretching and a warmup is imperative to prevent ligamentous and muscular Injuries in all active kids, regardless of sport.
It is ideal to stretch before any activity
Before stretching, kids should do a low intensity aerobics like walking. Stretching cold muscles leads to injuries.
