“Do I need to increase creatine intake over time?”
I am a student taking a supplement known as creatine. It's 100% safe, but I want to increase the dose and take a small amount every meal. I used to take vitamins that would amplify everything I did, but after taking it, the body gets used to it, and a higher dose is required for the same effect. I'm thinking this will be the same for creatine. Is it likely that I will have to take a higher dose over time for the same focus and energy and muscle affects from creatine?
Male | 17 years old
Complaint duration: 09/26/2022
Medications: N/A
Conditions: N/A
3 Answers
Although it is still considered safe, there are still some considerations to keep in mind. Creatine is the main source of energy for muscle in power movements; the early explosive movements during a lifting program. After that, the muscles draw on other energy sources. Therefore, it is more effective taken just before an intense lift. Water is absolutely necessary to store the creatine in the muscle cells. Water hydration is supremely important, avoiding high sugar, high caffeine, and high additive sports and preworkout drinks. Being mindful of water is especially important to avoid bad side effects associated with creatine intake during this high heat summer. Too much creatine can adversely affect our kidneys. Making sure the kidneys are functioning properly is important. Monohydrate is the form for maximal absorption. Starting at 2-3g daily and increasing every other day or so is safe. Although 5g daily is considered the gold standard, taking 20g a day is considered safe for optimal absorption. This would be divided in 5 mg doses daily, making sure a proper amount of protein and carbohydrates are also consumed at the same time.
I'd be happy to answer this question if a parent gives consent. Creatine is not always 100% safe. you need blood work to look at kidney function regularly while taking it
No you really don’t have to increase the dose.
