“What are the best eye exercises?”
My son is always on his iPad and I want him to do eye exercises. What are the best eye exercises?
4 Answers
OphthalmologistOphthalmologist
Looking at distances helps relax the eye muscles. It reduces eye aches and temporal headaches.
I suggest taking him for a walk or outside to play. Take his eyes away from the iPad.
There are no exercises to help over use of an IPad.
Take breaks every 20-30 minutes, and relax the eyes by covering them with hands for 1-2 min. Then, look far and close, then up-down, left-right about 5-10 times, then circles 2-3 times.
