“What are the best foods to eat when constipated?”
I am a 36 year old male and I am constipated. What are the best foods to eat when constipated?
3 Answers
High fiber foods, lots of fruits, especially prunes, kiwis.
Best foods for constipation are rich in dietary fiber. For example, Prunes (dried Plums), Pears, Apples, Kiwi fruit, Spinach and other greens, Broccoli, Wheat bran cereals, Beans, etc. Make sure to drink plenty of water (~ 8 glasses/day) as well. Avoid processed foods and meats which are low on fiber.
Navdeep Kaur, MD
Navdeep Kaur, MD
Increasing the fiber in your diet would be a great start. High fiber cereal adding flax seed may help. Prunes, apricots tend to be very effective.
