Social Work Questions Social Anxiety Disorder

What exercises encourage children to socialize?

My son 9 years old, and he is shy. I don't want his shyness to stunt his development in any way. What exercises encourage children to socialize?

4 Answers

SocialWorkSocialAnxietyDisorder
As a Doctor in Social Work, I understand your concerns, and it's wonderful that you're taking a proactive approach to help your son with his social development. Shyness is a common trait in children, and with gentle encouragement, children can learn to feel more comfortable and confident in social situations. Here are some exercises and strategies that might help your son.

Role-Playing: Create scenarios where you and your son act out social situations, such as meeting someone new or asking to join a game. You can guide him on how to introduce himself, ask questions, or express his thoughts. This practice can make real-life interactions less intimidating.

Social Skills Groups: Consider enrolling your son in a social skills group, often offered by schools or community centers. These groups provide a safe environment for children to practice social interactions with peers under the guidance of a facilitator.

Encourage Playdates: Schedule playdates with one or two friends in a familiar setting at home. This smaller, more controlled environment may make it easier for your son to interact and develop connections without feeling overwhelmed.

Focus on His Interests: Encourage your son to participate in activities or clubs that align with his interests, such as sports, arts, or science. Being around peers who share similar interests can naturally foster friendships and make socializing more enjoyable.

Model Social Behavior: Children often learn by observing. Demonstrate positive social interactions in your daily life, showing how to greet people, engage in small talk, or handle conflicts constructively.

Praise and Celebrate Small Wins: Recognize and celebrate your son's efforts in social situations, no matter how small. Positive reinforcement can boost his confidence and encourage him to continue engaging with others.

Read Social Stories: Books and stories with themes of friendship and social interaction can offer great examples for your son to learn from. Discuss the characters' feelings and actions to enhance his understanding of social cues.

Remember, every child develops at their own pace, so patience and understanding are key. If you have ongoing concerns, a child therapist or counselor experienced in social development might provide additional support tailored to your son's needs.


Great question! Shyness won’t stunt development. Some kids and future adults are introverts living in an extroverted world. Susan Cain (2012) wrote a great book, titled “Quite: the Power of Introverts” on it. I hope that helps!
Kylee Mills, PhD Candidate
Shyness is not indicative of poor social or psychological development. Some shy people can get up on stage and perform or excel in smaller safer venues. Focus on their strengths rather than their shyness. Provide encouragement, but try not to express disappointment or judgement when they are uncomfortable. Some people begin as very shy and learn to overcome their reticence with time and support.
I would first make some considerations regarding his attachment style and how secure he feels in himself to talk with other kids. There are some therapeutic considerations which may help him to work on social skill building, as he may be experiencing emotions he does not understand, which can be a barrier for social learning in certain settings.