“What helps panic attacks fast?”
My teenage daughter has panic attacks very often. What helps panic attacks fast?
4 Answers
We can treat panic attacks with medications to help alleviate it, and then continue therapy. Hope that helps.
“Fast” would be breathing rapidly into a brown bag. Properly means either short term use of diazepams or longer term use of SSRIs or another proper meds. Treatment by a psychiatrist is still the best.
-Meditation
-Breathing deeply into a paper bag
-Understanding the cause of the fear
-Breathing deeply into a paper bag
-Understanding the cause of the fear
A good source for your question is:
https://www.helpguide.org/articles/anxiety/panic-attacks-and-panic-disorders.htm
https://www.helpguide.org/articles/anxiety/panic-attacks-and-panic-disorders.htm
