Dr. Jennifer Janusz PSYD

What Is a Phobia?People usually have fears like drowning, getting hurt by knives, fire, cockroaches, etc. However, in some cases, the fears become so irrational that the person has severe anxiety and tries everything possible to avoid facing the situations they’re afraid of. When fears become...

What is a psychosomatic disorder?It is a disorder wherein physical symptoms develop due to mental factors. The term "psyche" refers to the word "mind" and "somatic" means the observed physical signs and symptoms of the disease. Every disease has physical and mental components, so most diseases are...

Asperger’s syndrome is a developmental disorder that affects a person’s ability to communicate, interact, and socialize with others. This is a type of autism spectrum disorder, and many of the symptoms of this disorder are similar to symptoms found in autism. Generally, Asperger's is not as...

Laura James, a freelance journalist and mother of four children, learned that she had autism in 2015, at the age of 45. Rather than dwelling on the uncertainty of her diagnosis, she decided to accept her condition.She replayed episodes from her childhood, her teenage years, and her later life,...

What is rumination?According to various research studies, one of the important factors or causes of depression and anxiety is rumination.When people ruminate, they continually contemplate about certain problems or thoughts without end. Most of the time, individuals who are depressed have episodes of...

What does CBT involve?The CBT sessionsThere are individual and group sessions. Some sessions are on hand books or even computer programs. Nowadays, you can connect to a therapist online.If you opt for individual CBT:...