Amruta Pradhan

Physical Therapist

3400 W Washington St Springfield IL, 62711 Show map

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Amruta Pradhan is a physical therapist practicing in Springfield, IL. Amruta Pradhan specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Amruta Pradhan can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Amruta Pradhan will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.

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Understanding Increased Back Pain During Physical Therapy
Physical therapy is often prescribed to alleviate this discomfort, improve mobility, and enhance overall well-being. However, some individuals experience increased back pain during physical therapy sessions, which can be concerning and discouraging. Understanding why this happens and how to...
Can Physical Therapy Help a Torn Rotator Cuff?
A torn rotator cuff is a common injury, particularly among athletes and older adults. It involves the tearing of one or more of the four muscles and their associated tendons that stabilize the shoulder. These muscles are essential for shoulder movement and overall arm function. Given the critical...
Can Yoga Help Get Over Body Stiffness?
Body stiffness is a common issue faced by many, often resulting from prolonged inactivity, poor posture, or even stress. It can hinder daily activities and diminish overall quality of life. Yoga, an ancient practice combining physical postures, breathing exercises, and meditation, has been shown to...
Understanding Food Allergies: How Agricultural Practices Influence Allergen Exposure
Food allergies have become increasingly prevalent in recent years, affecting millions of individuals worldwide. While genetics play a role in predisposing someone to develop food allergies, environmental factors, including agricultural practices, also play a significant role in allergen exposure. In...
Gardening for Stress Relief: The Therapeutic Benefits of Growing Your Own Food
In the hustle and bustle of modern life, stress has become an almost ubiquitous companion for many. From the demands of work to personal responsibilities, the constant pressure can take a toll on both our physical and mental well-being. However, amidst this chaos, there exists a simple yet powerful...
The Role of Physical Therapy in Managing Arthritis: A Comprehensive Approach to Relief
Arthritis, a condition characterized by inflammation and stiffness in the joints, affects millions of people worldwide, often causing pain and reduced mobility. While there is no cure for arthritis, various treatments aim to alleviate symptoms and improve quality of life. Among these treatments,...
The Role of Physiotherapy in Managing Sport-Related Injuries
Sport-related injuries are common occurrences among athletes and active individuals, often posing significant challenges to their performance and overall well-being. In such cases, physiotherapy plays a crucial role in both the prevention and rehabilitation of these injuries. Physiotherapists employ...
Ankle Sprain: Understanding Treatment Options
Ankle sprains are one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. They occur when the ligaments that support the ankle joint are stretched or torn, typically as a result of sudden twisting or rolling of the foot. While ankle sprains vary in...
Understanding Neck Pain: Is it a Result of Neck Cracking or an Indication of Illness?
Neck pain is a common discomfort experienced by many individuals, often arising from various causes ranging from muscle strain to underlying medical conditions. Among the potential triggers for neck pain, two scenarios often stand out: accidental self-induced injury from activities like neck...
Hand Exercises for Computer Users: Relieve Strain and Boost Productivity
In today's digital age, many of us spend long hours glued to our computer screens, whether for work, study, or leisure. However, prolonged computer use can lead to discomfort and strain in our hands and wrists. Fortunately, incorporating simple hand exercises into your daily routine can help...
The Transformative Impact of Hair Transplant Surgery on Mental Health
Hair loss is a common concern that affects millions of individuals worldwide, impacting not only physical appearance but also mental well-being. For many, hair loss can lead to feelings of insecurity, self-consciousness, and diminished self-esteem. However, advancements in medical technology have...
Understanding Knee Pain During Exercise: Causes and Solutions for Young Adults
As a 23-year-old, experiencing knee pain during exercise can be disheartening and concerning. Whether you're an avid athlete, a fitness enthusiast, or simply trying to stay active, knee pain can significantly hinder your ability to engage in physical activities. However, understanding the causes...
The Impact of Watching TV While Lying on Your Stomach on Neck Health
In today's fast-paced world, leisure time often revolves around activities that involve prolonged sitting or lying down, such as watching television. Many people find comfort in lounging on their stomachs while indulging in their favorite TV shows or movies. However, this seemingly harmless habit...
Understanding Scoliosis: Managing Pain and Preventing Progression
Scoliosis, a condition characterized by an abnormal sideways curvature of the spine, affects millions of individuals worldwide. If you've recently been diagnosed with scoliosis and are experiencing pain when sitting, bending, or dancing, you're not alone. While it's natural to have concerns about...
Understanding Kapalabhati Pranayama and its Effects on Men's Health: Debunking the Myth of Hernia Risk
Kapalabhati Pranayama, a popular breathing technique in yoga, has gained significant attention for its purported health benefits. However, there are concerns, particularly among men, about its potential to cause hernia—a condition where an organ pushes through an opening in the muscle or tissue...
Addressing Leg Strength Imbalance in Children: The Role of Physical Therapy
As a parent, observing disparities in your child's physical abilities can raise concerns and prompt questions about their well-being. One common issue parents may notice is a strength imbalance between their child's legs. This can manifest as one leg being noticeably weaker than the other,...
A Comprehensive Guide to Using Kinesiology Tape for Peroneal Tendinitis
Peroneal tendinitis is a common condition characterized by inflammation or irritation of the peroneal tendons located on the outer side of the lower leg. It often results from overuse, improper footwear, or biomechanical issues. Managing peroneal tendinitis involves various approaches, and one...
Enhancing Mental Well-Being through Dental Implants: A Comprehensive Guide
In recent years, the link between oral health and mental well-being has become increasingly evident. Dental health issues, such as tooth loss, decay, and gum disease, can significantly impact an individual's self-esteem, confidence, and overall quality of life. Conversely, addressing these dental...
Affordable Dental Care in Mexico: Saving up to 70% on Treatment Costs
When it comes to seeking high-quality dental care at a fraction of the cost, Mexico has emerged as a popular destination for medical tourism. Offering a wide range of dental treatments and procedures, the country provides an attractive option for those seeking affordable and professional dental care...
Dental Implants in Turkey: Reliable Solution for Oral Health Restoration
Dental implants serve as an excellent solution for tooth loss, offering a durable and visually appealing replacement that mimics natural teeth. Dental implants offer numerous benefits, including improved appearance, speech, comfort, and the ability to eat a wider variety of foods than traditional...

My husband has pain in between his hip and thighs. The doctor says its an inflammation. What should we do?
For inflammation between the hip and thigh, try rest, ice, compression, and elevation (RICE). Over-the-counter anti-inflammatory medications may help. Gentle stretching and physical therapy can improve mobility. If pain persists, consult a specialist for a tailored treatment plan, including possible injections or alternative therapies. Always follow medical advice. READ MORE
After an accident how long will it take for my body to regain its original strength?
Recovery time varies based on injury severity, fitness level, and rehabilitation. It may take several weeks to months to regain original strength. Gradually increase exercise intensity and focus on physical therapy. Consult a healthcare professional for personalized guidance to ensure safe and effective recovery. Patience and consistency are key. READ MORE
Why has my knee become so stiff?
Knee stiffness can result from overuse, injury, arthritis, or inflammation. It may also be due to conditions like meniscus tears or ligament sprains. Rest, ice, and gentle stretching might help. If the stiffness persists or worsens, consult a doctor for a proper diagnosis and tailored treatment plan. READ MORE
My legs are hurting a lot and I am 6 months pregnant. Please suggest some exercises.
Consider prenatal yoga, swimming, walking, or gentle stretching exercises to alleviate leg pain. Elevate your legs when resting and wear supportive shoes. Always consult your doctor before starting any new exercise routine to ensure safety for both you and your baby. Stay hydrated and take breaks as needed. READ MORE
What is the best treatment for my finger pain?
To manage finger pain in cold weather, keep your hands warm, use anti-inflammatory medications, and perform gentle stretching exercises. Consider using warm water soaks and wearing gloves. If pain persists, consult a doctor for a proper diagnosis and potential treatments like physical therapy or specific medications. READ MORE
Why does my back hurt more during physical therapy sessions?
Increased pain during physical therapy can be due to muscle fatigue or improper form. Ensure you're performing exercises correctly and communicate discomfort to your therapist. Some soreness is normal, but severe pain isn't. Your therapist can adjust the intensity or type of exercises to better suit your needs. READ MORE
What could be the cause for pain in my middle back?
Middle back pain can be caused by poor posture, muscle strain, herniated discs, or underlying conditions like arthritis. It may also result from overuse, injury, or sitting for long periods. If the pain persists, consult a healthcare professional for an accurate diagnosis and appropriate treatment. READ MORE
What hand exercises are recommended for people working for long hours on the computer?
To avoid hand strain from long hours on the computer, perform these exercises regularly: Finger Stretches: Spread your fingers wide, hold for 5 seconds, then relax. Repeat 10 times. Fist Clench: Make a fist, squeeze tightly, hold for 5 seconds, then release and spread your fingers. Repeat 10 times. Thumb Stretches: Touch the tip of each finger to the tip of your thumb, forming an "O" shape. Repeat 10 times. Wrist Flexor Stretch: Extend one arm in front, palm up. Gently pull back your fingers with the other hand, hold for 15-30 seconds. Repeat on the other hand. Incorporate these exercises into your routine to reduce strain and enhance hand flexibility. READ MORE
Can physical therapy help a torn rotator cuff?
Yes, physical therapy can significantly help a torn rotator cuff. A tailored physical therapy program can improve shoulder strength, flexibility, and range of motion, aiding recovery and reducing pain. Therapists will guide you through specific exercises designed to restore shoulder function and prevent further injury. Consistent physical therapy can often help avoid the need for surgery. However, the effectiveness depends on the severity of the tear. It’s essential to consult with a healthcare professional to determine the best course of action for your specific condition. READ MORE
While running I fell, and I have a gigantic bruise on my thigh. Do I just wait it out?
It’s important to care for your bruise properly to ensure it heals well. Initially, apply ice packs for 15-20 minutes several times a day to reduce swelling. After 48 hours, switch to warm compresses to help with blood flow and healing. Elevate your leg when possible. Over-the-counter pain relievers like ibuprofen can help with pain and inflammation. Physical therapy may be beneficial if you experience mobility issues or persistent pain, but generally, most bruises heal on their own with rest and time. If the pain is severe or you notice increased swelling, seek medical advice. READ MORE
What is Kinesio tape?
Kinesio tape is an elastic therapeutic tape used to support muscles and joints without restricting movement. It's commonly applied to reduce pain, improve circulation, and aid in the healing of injuries by lifting the skin and facilitating lymphatic drainage. READ MORE
What exercises help with ankle arthritis?
Exercises for ankle arthritis include ankle circles, toe raises, heel-to-toe walking, and resistance band exercises. These activities enhance flexibility, strengthen surrounding muscles, and improve joint stability, reducing pain and stiffness associated with arthritis. READ MORE
Can I run with ankle arthritis?
Running with ankle arthritis is possible but should be approached cautiously. Opt for low-impact running, wear supportive footwear, and avoid uneven surfaces. Consult a healthcare provider for personalized advice and incorporate strength and flexibility exercises to minimize joint stress. READ MORE
Can yoga help me get over my body stiffness?
Yes, yoga can help alleviate body stiffness by improving flexibility, increasing muscle strength, and promoting relaxation. Regular practice of various yoga poses stretches and loosens tight muscles and joints, enhancing overall mobility and reducing stiffness. READ MORE
How can I get rid of ankle arthritis pain?
To relieve ankle arthritis pain, use a combination of rest, ice, compression, and elevation (RICE). Engage in low-impact exercises, take anti-inflammatory medications, wear supportive footwear, and consider physical therapy. Consult a healthcare provider for personalized treatment options, which may include corticosteroid injections or other interventions. READ MORE
How long should I be on physical therapy to ease my injury due to lifting weights?
The duration of physical therapy for weightlifting injuries varies depending on the severity of the injury and individual recovery rates. Typically, a course of physical therapy may range from several weeks to a few months. Consistency in attending sessions and following your therapist's guidance can expedite healing and prevent future issues. READ MORE
How is cerebral palsy managed with physical therapy?
Cerebral palsy can be managed with physical therapy to improve muscle strength, flexibility, and mobility. Therapists design personalized exercises to address specific challenges such as spasticity or poor coordination. Early intervention and consistent therapy can enhance function and independence, improving the quality of life for individuals with cerebral palsy. READ MORE
What is athletic taping?
Athletic taping involves applying tape to support and stabilize muscles and joints during physical activity. It's commonly used to prevent or manage sports-related injuries like sprains, strains, and joint instability. However, its effectiveness varies depending on the injury and individual needs, often best when part of a comprehensive therapy plan. READ MORE
Can physical therapy help with shin splints?
Yes, physical therapy can help with shin splints by addressing muscle imbalances, improving flexibility, and providing exercises to strengthen the affected muscles, aiding in recovery and preventing future occurrences. READ MORE
I have varicose veins. Is it safe for me to do physical therapy?
Yes, it's generally safe for individuals with varicose veins to engage in physical therapy. However, it's important to inform your physical therapist about your condition so they can tailor exercises to avoid exacerbating your symptoms. READ MORE