Amruta Pradhan

Physical Therapist

3400 W Washington St Springfield IL, 62711 Show map

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Amruta Pradhan is a physical therapist practicing in Springfield, IL. Amruta Pradhan specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Amruta Pradhan can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Amruta Pradhan will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.

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Understanding Increased Back Pain During Physical Therapy
Physical therapy is often prescribed to alleviate this discomfort, improve mobility, and enhance overall well-being. However, some individuals experience increased back pain during physical therapy sessions, which can be concerning and discouraging. Understanding why this happens and how to...
Can Physical Therapy Help a Torn Rotator Cuff?
A torn rotator cuff is a common injury, particularly among athletes and older adults. It involves the tearing of one or more of the four muscles and their associated tendons that stabilize the shoulder. These muscles are essential for shoulder movement and overall arm function. Given the critical...
Can Yoga Help Get Over Body Stiffness?
Body stiffness is a common issue faced by many, often resulting from prolonged inactivity, poor posture, or even stress. It can hinder daily activities and diminish overall quality of life. Yoga, an ancient practice combining physical postures, breathing exercises, and meditation, has been shown to...
Understanding Food Allergies: How Agricultural Practices Influence Allergen Exposure
Food allergies have become increasingly prevalent in recent years, affecting millions of individuals worldwide. While genetics play a role in predisposing someone to develop food allergies, environmental factors, including agricultural practices, also play a significant role in allergen exposure. In...
Gardening for Stress Relief: The Therapeutic Benefits of Growing Your Own Food
In the hustle and bustle of modern life, stress has become an almost ubiquitous companion for many. From the demands of work to personal responsibilities, the constant pressure can take a toll on both our physical and mental well-being. However, amidst this chaos, there exists a simple yet powerful...
The Role of Physical Therapy in Managing Arthritis: A Comprehensive Approach to Relief
Arthritis, a condition characterized by inflammation and stiffness in the joints, affects millions of people worldwide, often causing pain and reduced mobility. While there is no cure for arthritis, various treatments aim to alleviate symptoms and improve quality of life. Among these treatments,...
The Role of Physiotherapy in Managing Sport-Related Injuries
Sport-related injuries are common occurrences among athletes and active individuals, often posing significant challenges to their performance and overall well-being. In such cases, physiotherapy plays a crucial role in both the prevention and rehabilitation of these injuries. Physiotherapists employ...
Ankle Sprain: Understanding Treatment Options
Ankle sprains are one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. They occur when the ligaments that support the ankle joint are stretched or torn, typically as a result of sudden twisting or rolling of the foot. While ankle sprains vary in...
Understanding Neck Pain: Is it a Result of Neck Cracking or an Indication of Illness?
Neck pain is a common discomfort experienced by many individuals, often arising from various causes ranging from muscle strain to underlying medical conditions. Among the potential triggers for neck pain, two scenarios often stand out: accidental self-induced injury from activities like neck...
Hand Exercises for Computer Users: Relieve Strain and Boost Productivity
In today's digital age, many of us spend long hours glued to our computer screens, whether for work, study, or leisure. However, prolonged computer use can lead to discomfort and strain in our hands and wrists. Fortunately, incorporating simple hand exercises into your daily routine can help...
The Transformative Impact of Hair Transplant Surgery on Mental Health
Hair loss is a common concern that affects millions of individuals worldwide, impacting not only physical appearance but also mental well-being. For many, hair loss can lead to feelings of insecurity, self-consciousness, and diminished self-esteem. However, advancements in medical technology have...
Understanding Knee Pain During Exercise: Causes and Solutions for Young Adults
As a 23-year-old, experiencing knee pain during exercise can be disheartening and concerning. Whether you're an avid athlete, a fitness enthusiast, or simply trying to stay active, knee pain can significantly hinder your ability to engage in physical activities. However, understanding the causes...
The Impact of Watching TV While Lying on Your Stomach on Neck Health
In today's fast-paced world, leisure time often revolves around activities that involve prolonged sitting or lying down, such as watching television. Many people find comfort in lounging on their stomachs while indulging in their favorite TV shows or movies. However, this seemingly harmless habit...
Understanding Scoliosis: Managing Pain and Preventing Progression
Scoliosis, a condition characterized by an abnormal sideways curvature of the spine, affects millions of individuals worldwide. If you've recently been diagnosed with scoliosis and are experiencing pain when sitting, bending, or dancing, you're not alone. While it's natural to have concerns about...
Understanding Kapalabhati Pranayama and its Effects on Men's Health: Debunking the Myth of Hernia Risk
Kapalabhati Pranayama, a popular breathing technique in yoga, has gained significant attention for its purported health benefits. However, there are concerns, particularly among men, about its potential to cause hernia—a condition where an organ pushes through an opening in the muscle or tissue...
Addressing Leg Strength Imbalance in Children: The Role of Physical Therapy
As a parent, observing disparities in your child's physical abilities can raise concerns and prompt questions about their well-being. One common issue parents may notice is a strength imbalance between their child's legs. This can manifest as one leg being noticeably weaker than the other,...
A Comprehensive Guide to Using Kinesiology Tape for Peroneal Tendinitis
Peroneal tendinitis is a common condition characterized by inflammation or irritation of the peroneal tendons located on the outer side of the lower leg. It often results from overuse, improper footwear, or biomechanical issues. Managing peroneal tendinitis involves various approaches, and one...
Enhancing Mental Well-Being through Dental Implants: A Comprehensive Guide
In recent years, the link between oral health and mental well-being has become increasingly evident. Dental health issues, such as tooth loss, decay, and gum disease, can significantly impact an individual's self-esteem, confidence, and overall quality of life. Conversely, addressing these dental...
Affordable Dental Care in Mexico: Saving up to 70% on Treatment Costs
When it comes to seeking high-quality dental care at a fraction of the cost, Mexico has emerged as a popular destination for medical tourism. Offering a wide range of dental treatments and procedures, the country provides an attractive option for those seeking affordable and professional dental care...
Dental Implants in Turkey: Reliable Solution for Oral Health Restoration
Dental implants serve as an excellent solution for tooth loss, offering a durable and visually appealing replacement that mimics natural teeth. Dental implants offer numerous benefits, including improved appearance, speech, comfort, and the ability to eat a wider variety of foods than traditional...

How long after ankle surgery can I go back to daily activities?
The timeline for returning to daily activities after ankle replacement surgery varies depending on individual factors and the type of surgery performed. Generally, it may take several weeks to months before you can resume normal activities. Follow your surgeon's guidance closely for a safe and successful recovery. READ MORE
I am just 26 years old and my kneecap hurts while exercising. Is it a bone deficiency?
The pain in your kneecap while exercising could be due to several factors, including overuse, improper biomechanics, or muscle imbalances. Excess weight may also contribute. It's advisable to consult a healthcare professional for a proper evaluation to determine the cause and appropriate treatment plan. READ MORE
Can back hernia pain go away with treatments?
Back hernia pain can often improve with treatments such as physical therapy, pain medication, and lifestyle modifications. In some cases, injections or surgery may be necessary. Consult with a healthcare professional for an accurate diagnosis and personalized treatment plan to alleviate your symptoms and improve your quality of life. READ MORE
Can ankle pain be fixed naturally?
Chronic ankle pain can often be managed naturally through various methods such as rest, ice therapy, gentle stretching and strengthening exercises, proper footwear, and maintaining a healthy weight. Additionally, dietary supplements like omega-3 fatty acids or glucosamine may help reduce inflammation and support joint health. Consult with a healthcare professional for personalized recommendations. READ MORE
What exercises to avoid with ankle arthritis?
With ankle arthritis, avoid high-impact activities such as running or jumping, as well as exercises that involve repetitive stress on the ankle joint, like lunges or high-impact aerobics. Opt for low-impact exercises like swimming, cycling, or gentle stretching to maintain mobility and strength without exacerbating symptoms. READ MORE
Can swollen ankles be fixed with exercises?
Exercise can help reduce swelling in ankles by improving circulation and lymphatic drainage. Low-impact activities like walking, ankle circles, and calf raises may be beneficial. However, it's essential to consult a healthcare professional to determine the underlying cause of swelling and receive appropriate treatment and guidance. READ MORE
What treatments help with ankle dislocation?
mmediate treatment for ankle dislocation includes immobilization, ice therapy, and elevation to reduce swelling and pain. Seek prompt medical attention for proper evaluation and possible reduction of the dislocation. Afterward, rehabilitation with physical therapy can aid in restoring strength, stability, and range of motion in the ankle. READ MORE
What is the physical therapy treatment recommended for plantar fasciitis and knee pain?
Yes, physical therapy can address both plantar fasciitis and knee pain. Treatment may include stretching and strengthening exercises for the feet, ankles, and legs, along with manual therapy techniques to alleviate pain and improve mobility. Your therapist will tailor a comprehensive plan to address your specific needs and goals. READ MORE
What treatments are needed after ankle joint surgery?
Following ankle joint surgery, treatments may include immobilization with a cast or brace, pain management, physical therapy for rehabilitation, and gradual return to weight-bearing activities. It's crucial to adhere to post-operative instructions provided by your surgeon and participate in prescribed rehabilitation to optimize recovery and regain function. READ MORE
Should I have physical therapy after elbow surgery?
Yes, physical therapy after elbow surgery is typically recommended to optimize recovery, restore range of motion, and regain strength in the affected arm. A physical therapist will create a tailored rehabilitation program to facilitate healing and improve function, ensuring a smoother and more successful recovery process. READ MORE
I have a pain my back after my knee jerked forward during an accident. Please suggest a remedy.
Seek medical evaluation to assess the extent of your injury. Rest and avoid activities that worsen the pain. Apply ice packs to the affected area for 15-20 minutes several times a day to reduce inflammation. Consider over-the-counter pain relievers and gentle stretching exercises recommended by a healthcare professional. READ MORE
Can lifting weights cause wear and tear?
Yes, lifting weights can lead to wear and tear on the body if not done with proper form or excessively heavy weights. To mitigate this risk, focus on proper technique, incorporate rest days, vary your workouts, and listen to your body's signals to prevent overtraining and reduce the risk of injury. READ MORE
What can I do for soreness in my legs?
To alleviate soreness after a half marathon, use a combination of cold and hot treatments. Start with icing sore areas for 15-20 minutes to reduce inflammation, then switch to heat therapy, such as a warm bath or heating pad, to relax muscles and improve circulation. READ MORE
Can physical therapy help with arthritis?
Yes, physical therapy can significantly help with arthritis by reducing pain, improving joint mobility, strengthening muscles, and providing education on managing symptoms. It plays a crucial role in enhancing overall function and quality of life for individuals living with arthritis. READ MORE
My brother suffered a stroke that paralysed the left side of his body. Is it the right time to now start physical therapy?
It's essential to initiate physical therapy as soon as possible after a stroke to maximize recovery and regain strength. In many cases, physical therapy can start within days of the stroke, as soon as your brother's condition is stable. However, the exact timing can vary based on individual circumstances and the severity of the stroke. It's crucial to consult with your brother's healthcare team READ MORE
Isometric Strength Training for Joint Problems Sufficient?
For individuals experiencing joint issues during concentric and eccentric movements, prioritizing isometric strength training can be a viable strategy. Isometric exercises can enhance muscle strength without exacerbating symptoms like cracking or misalignment. Gradually integrating concentric and eccentric training as joint stability improves, guided by a healthcare professional, is advisable. The focus should be on building strength and stability while minimizing discomfort. Isometric training, combined with appropriate stretching techniques, can provide a foundation for joint health and function, ultimately aiding in alleviating symptoms during daily activities. Regular monitoring and adjustments to the training regimen may be necessary for optimal results. READ MORE
Left foot injury
To KT tape peroneal tendinitis and Os trigonum in your left foot as a dancer, anchor the tape below the heel, then apply along the outer foot and calf. This provides stability and support for dancing. READ MORE
working out
In general, after a chiropractic adjustment, some individuals prefer to wait a short period before engaging in intense physical activity. This is because chiropractic adjustments can temporarily affect your body's alignment and muscle tension. Many chiropractors recommend waiting at least 24 hours before engaging in strenuous exercise. READ MORE
Can yoga make the bones weaker?
when practiced mindfully and with proper guidance, yoga is generally considered a safe and beneficial exercise for bone health. However, it's important to tailor your practice to your individual needs and consult with healthcare professionals if you have specific concerns. READ MORE
Crippled
If your mobility has been affected, physical therapy may play a crucial role in your recovery. Your physical therapist can design exercises and interventions to help you regain strength, flexibility, and function. READ MORE