Matthew A. Holmes, DC, ATC, CICE
Chiropractor
345 Nw 157th St Miami FL, 33169About
Dr. Matthew Holmes is a Chiropractor practicing in Miami, FL. Dr. Holmes specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. Dr. Holmes seeks to reduce pain and discomfort through manipulation and adjustment of the spine.
Provider Details
Matthew A. Holmes, DC, ATC, CICE's Expert Contributions
Why does my neck crunch when I roll my head?
It's called crepitus. When you move a joint that has healed from previous trauma. It could also could be pressure created by air bubbles trapped in the joint. When you move, it's released and you hear a "cracking sound." READ MORE
How should I sleep to fix rounded shoulders?
Sleep with one pillow. More than one cause neck pain. READ MORE
Can a neck out of alignment cause dizziness?
Yes, sometimes the neck vertebrae can be misaligned and put extra pressure on the brainstem. READ MORE
Does the posture corrector work?
Yes posture corrector can help. But you need to identify what caused the bad posture to truly correct this problem READ MORE
What is the fastest way to fix forward head posture?
You should stretch your neck by extending it backwards. It would be the reverse of flexing your head forward. READ MORE
How do chiropractors adjust ankles?
By using a traction like force on the foot. READ MORE
How long does it take for a torn meniscus to heal on its own?
It depends where the tear is and the size of the tear. The healing time can take much longer than if you elected to do surgery. Without surgery it can take several months to heal. READ MORE
How do I know if my knee is out of alignment?
Look at the curve of your knees and see if they bow in or bow out. Other than that measure your Q-angle. READ MORE
How do I know if I pulled a muscle or pinched a nerve?
Muscle pain is localized in one area and nerve pain travels down a limb. Also with nerve pain you feel numbness and tingling. READ MORE
Can a chiropractor help shoulder tendonitis?
Yes with therapy to bring down inflammation. READ MORE
How do you realign your elbow?
Extremity adjustment using flexion. READ MORE
How can I stop my shoulders from hurting at night?
Find out what activities may be causing the pain. Assess your posture. Also, make sure you're not overworking your shoulder muscles without proper rest and nutrition. READ MORE
Can hanging straighten your spine?
Yes you can hang with arms on a bar or hang upside down. The gravity pulling you down helps stretch the spinal muscle and decompress the spine. READ MORE
Can I pop my own neck?
You should not do it yourself because of risk of injury. Also when you do it yourself you are not in control so you are risking mobilizing areas of the neck that don't need to be mobilized. READ MORE
Can a chiropractic adjustment help me sleep better?
A good adjustment allows the body systems to work together more optimally and that can result in better sleep. READ MORE
Why does a chiropractor crack your neck?
To help relieve pain and create a healthier range of motion. READ MORE
Is it okay to crack your fingers?
Yes only within its normal range of motion. Any force applied from a bad angle can result in injury. READ MORE
How do you realign your foot?
Wear arch supports for flat feet or a high arch. Adjustments can provide some relief. READ MORE
What exercises help herniated discs?
Back extension exercises and core exercises for the abdominals and the hips. More specifically in the hips the glutes and lateral hip muscles. READ MORE
How can I adjust my wrists myself?
You should always be adjusted by a professional. READ MORE
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