Frances Lastica Aguilar PT
Physical Therapist
9450 Mayflower Ct Laurel MD, 20723About
Frances Aguilar is a physical therapist practicing in Laurel, MD. Frances Aguilar specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Frances Aguilar can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Frances Aguilar will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
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What Is a Charley Horse?What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...
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Ice Baths Relieve Sore MusclesAccording to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...
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Proper rehabilitation and a well-carried out recovery give you the chance to get back on your feet and continue an active lifestyle after knee replacement surgery. Setting and working toward goals will hasten healing and improve your chances for long-term success. It is important to commit to a plan...
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Do I Have Turf Toe?If you are a sports person, particularly a football player, this term will ring a bell. It is very common among players in a variety of sports, including basketball, gymnastics, and soccer, as well as in dance forms, like ballet. Turf toe refers to the nagging pain caused by the ligament sprain...
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Do Shin Splints Require Physical Therapy?Shin splints are also known as medial tibial stress syndrome (MTSS). The pain along the inner aspect of your shin bone is referred to as a shin splint. This condition is common in athletes and those who participate in high-intensity workouts, and in sports like basketball, tennis, soccer, and...
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Middle back pain, also known as upper back pain or thoracic back pain occurs anywhere between the bottom of the neck to the top of the lumbar spine, where the rib cage ends. The ribs are connected to the sternum (a narrow thickened plate in the center of the chest) and then wrap round the...
Nearby Providers
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