Mrs. Helen L Lamothe RN, BSN

Varicose veins are bothersome and uncomfortable. Apart from being unattractive, varicose veins are associated with both physical and mental pain. High temperatures during the summer call for relaxed clothing, and varicose veins can prevent someone from living their life happily. Because age is one...

What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

Ringworm is a fungal type of infection, which is caused by the fungal organisms known as dermatophytes. It can affect various parts of the body, especially the skin on the hands, feet, face, and neck. It can also affect the scalp or nails. Initially, it appears as a small dot. Gradually, as the...

Restless Legs Syndrome: Get the basicsRestless legs syndrome also referred to as Willis-Ekbom disorder is a very common condition affecting the nervous system causing an irresistible desire to move the legs.The condition can also trigger an irritating crawling or slinking condition in the feet,...

In 1947, the Zika virus was discovered and got its name from Uganda’s Zika Forest. The first human case of Zika was identified in 1952. Since then, outbreaks of the virus were reported in the Southeast Asia, the Pacific Islands, and Africa, although it was possible for Zika outbreaks to happen in...

Hypothyroidism is a condition in which the thyroid glands are unable to produce enough thyroid hormones. These hormones are important in maintaining the metabolic rate and energy levels of a person. Weakness, constipation, depression, fatigue, gaining weight, an intolerance to cold temperatures, and...