Dr. Lata Sonpal PH. D.,FCHT

Psychologist

7700 N Kendall Dr Suite 404 Miami Florida, 33156 Show map

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About

Dr. Lata Sonpal is a psychologist practicing in Miami, Florida. Dr. Sonpal specializes in the treatment of mental health problems, and helps people to cope with their mental illnesses. As a psychologist, Dr. Sonpal evaluates and treats patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit Dr. Sonpal because they have been experiencing depression, anxiety, stress or anger for a significant period of time and are seeking help. Psychologists may perform a variety of exams and assessments to diagnose a mental condition.

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Dr. Lata Sonpal PH. D.,FCHT

Dr. Lata Sonpal PH. D.,FCHT's Expert Contributions

My Answers

At what age can a child start behavioral therapy?
Hello, Sorry to hear that your daughter has ADHD. Who diagnosed her with it? What is their advice? You may want to consult with them. I think it’s o.k. to start behavior therapy for her as long as you are also a participant. Take care and remain safe. READ MORE
Should I see a psychologist for insomnia?
Hello, Sorry to hear that you are suffering from Insomnia. Besides seeing a Psychologist who specializes in Hypnotherapy you may also want to consult your PCP. In case you are in FL then contact me. Take care and remain safe. READ MORE
How long does the depression last after quitting smoking?
Hello, Sorry to hear that you have been feeling depressed after you became a non-smoker. Not knowing your background it is difficult to answer your question. Were you depressed when you started smoking? What did smoking accomplish for you? I would suggest go and see a licensed psychologist to explore what is going on in your life that smoking was covering up that now it is manifesting. Keep being a non smoker as it has many health benefits. READ MORE
When should I see a psychiatrist for stress?
Sorry to hear that you get stressed too easily. Psychiatrists, generally prescribe medicines. Is that what you are looking for? In case you want to learn how to manage stressors in your life, without feeling overwhelmed, then I would suggest that you find a licensed psychologist to learn to manage your stress constructively. In case you are in FL then contact me. Take care and remain safe. READ MORE
What is the best antidepressant for stress?
Hello, Sorry to hear that you have stress. There is no anti-stress medicine. The antidepressant has to be prescribed by a Psychiatrist or your PCP upon evaluation. So you would need to contact one to go through the process. As I am a licensed psychologist I am not allowed to give you advice on medication. I would suggest go for stress management therapy. I am licensed in FL, IN, and IL. So in case you are in any of those states call me. Otherwise find someone in your state ASAP. Take care and remain safe. READ MORE
Is isolation a factor in many people who have mental breaks?
It is not clear what you mean by "Mental Break" so it is difficult to answer your question. We, human beings, are social beings, so socializing is important. In England they have appointed, even before the pandemic, a Ministry for Loneliness that encourages people to check in with their neighbors, keep in touch with their friends, family, and neighbors, join groups, etc. You may want to google their "Tackling Loneliness Network" and join it. Take care and remain safe. Dr. Lata Sonpal www.DrSonpal.com READ MORE
Should I go to a doctor for a panic attack?
As I do not know you it is difficult to say "Yes or No" to your question "Will it go away on its own?". Regarding your question "Should I go to a doctor for a panic attack?" My response is "Do you need to?". Apparently, you are suffering from having a panic attack, per you, "almost every day" otherwise you would not be reaching out and asking for advice. So my suggestion is yes go to a licensed psychologist and a psychiatrist and let them evaluate you and then give you appropriate advice. In case you are in FL contact me. Take care and remain safe. Dr. Lata Sonpal www.DrSonpal.com READ MORE
How can I control my anxiety?
Hello, Sorry to hear that you are suffering from anxiety. Would it not be better to ask these questions to the person who diagnosed you? They can refer you to a psychiatrist in case you need one. As I have not evaluated you it would be difficult for me to suggest whether to see a psychiatrist or not. Are you in therapy? Your therapist then would be the best source to help you in meeting your goals. I can recommend "Anxiety and Phobia Workbook". Take care and remain safe. READ MORE
When should one begin taking anti-anxiety medication?
Sorry to hear that you are suffering from anxieties. The question regarding medicine needs to be asked to the prescribing doctor. As I am a psychologist and we do not have the privilege to prescribe medicine in FL I am unable to advise you regarding medicine. I can suggest you read "Anxiety and Phobia Workbook" and hope that helps with your anxieties. Take care and remain safe. READ MORE
What are bipolar people like?
Hello, I would suggest reading "Take Charge of Bipolar Disorder: A 4-Step Plan for you and your Loved Ones to Manage the Illness and Created Lasting Stability" and "Loving Someone with Bipolar Disorder" by Julie A. Fast and John Preston. These will give you the needed information. Take care and remain safe. READ MORE
Do lonely men tend to commit crimes?
Hello, I do not know what the statistics are. You may want to contact the criminal justice system and or google for those statistics. Take care and remain safe. READ MORE
My depression pills?
Hello, This is a question you need to ask your prescribing doctor. Also, you can consult a psychiatrist, a PCP, and a prescribing psychologist. In the state of Florida psychologists at this point are not allowed to prescribe medicines. Even in the states that allow the psychologists to prescribe medicines and give advice regarding the prescriptions, it does not mean that every psychologist in that state can prescribe or give advice about medicines. They need to get training in psychopharmacology and get certified. Whereas all PCPs and Psychiatrists can prescribe as they have a Medical Doctor degree. Follow your prescribing doctor's advice as medicines can also have side effects so you need to be careful. READ MORE
Where should I go to get help?
Namaste, I am sorry to hear that you are suffering from OCD and your medicine does not seem to be working to your advantage. As I am not a psychiatrist I am not able to advise you on medicines. Have you consulted a psychiatrist who specializes in OCD-related issues? Have you sought Hypnotherapy? As I do not know where you are located I would suggest that you look into International OCD Foundation, their website is www.iocdf.org their contact information is info@iocd.org, and hope that you will find your local resources through them. Take care and remain safe. READ MORE
What is humanistic therapy used to treat?
Namaste, Humanistic therapy is used to treat a variety of issues such as depression, anxiety, panic disorders, personality disorders, addictions, relationship issues, low self-esteem etc. It also helps those who are searching for a purpose and meaning in their life. The focus is on a person's strengths and how to use them to grow, heal and be wiser in making choices in their lives. Thus it fosters actualizing of one's potential and spiritual enlightenment. Licensed Psychologists may not necessarily identify themselves as "Humanistic". Yet as they are working with human beings they are generally using this approach in helping their clients to achieve their goals. Take care and remain safe. READ MORE
What does dialectical behavioral therapy mean?
Namaste, As you have not explained I am curious about the reason you want to know about DBT and how you heard about it. Briefly, it helps a client apply Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal skills to a variety of issues such as anxiety, depression, addictions, self-sabotaging, self-harm, etc. In case you are dealing with any of these issues I would urge you to seek immediate help. Take care and remain safe. READ MORE
Can a psychologist help with relationships?
Namaste, The answer is Yes a Psychologist can help with relationship issues. You may also want to read some of the following books: "Five Love Languages", "Love is Never Enough", and "Making Peace With Your Parents". Take care and remain safe. READ MORE
Gynecomastia question?
Sorry to hear about all the side effects of different medicines. Unfortunately, as a psychologist, I do not prescribe medicines so not able to advise you. Whenever you have a concern regarding these issues do not hesitate to contact the prescribing Dr. and your PCP. Take care and remain safe. READ MORE
Can panic disorders be cured?
Hello Madam, Sorry to hear that either you or your loved one is suffering from the panic disorder. The answer is, yes, it can be "cured." The person suffering may need to seek help of a licensed psychologist. So, look for one in your area. In case you are in FL, IN, or IL, where I am licensed, call me. Take care and remain safe. Dr. Lata Sonpal READ MORE
What is the best medicine for panic disorders?
Hello Madam, Sorry to hear about you or your loved one suffering from panic attacks. As I am a licensed psychologist and not a psychiatrist, I am not able to advise you regarding medicines. You may want to contact your physician or your psychiatrist and consult with them. In case you are interested in psychotherapy or hypnotherapy for the panic attacks and live in FL, IN, or IL, then contact me. Take care and remain safe. Wish you all the best. Dr. Lata Sonpal READ MORE
Can you have a panic attack for no reason?
Hello, You may have a panic attack for a reason that you are not aware of. Take care and remain safe. Dr. Lata Sonpal READ MORE

Professional Society Memberships

National Board for Certified Clinical Hypnotherapists, American Psychological Association, Florida Psychological Association- Miami-Dade-Monroe Chapter, National Register of Health Service Providers in Psychology, International Association for Regression Research & Therapies