Dr. Jason Simon Javillo M.D.

Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

New research shows that a pregnant mother drinking up to two glasses of alcohol may not harm the children. About 11,500 mothers and their children participated in this study. Researchers collected data regarding the drinking habits of the mothers when the kids were about 9 months old. When the...

IntroductionMucus is a moist film, which helps keep your nose from drying out and protect your lungs from foreign substances, such as bacteria, viruses, dust, and other harmful intruders. It keeps you healthy but you may only notice it whenever you are sick. Mucus becomes thicker when you are sick,...

Vitamin D, also known as the ‘sunshine vitamin’, is an important nutrient that the human body needs in order to maintain a healthy life – both physically and mentally. Vitamin D serves numerous vital bodily functions, including supporting the immune system, improving muscle function,...

Coenzyme Q10 or Co Q10 is a nutrient that is present in many foods and also occurs naturally in the body. This nutrient has antioxidant properties and plays an important role in protecting the cells from oxidative damage. Most people have adequate amounts of this nutrient in the body. But the levels...