Frances M Merz MA, LPC

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• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

• The Link Between Breast Implants and Lymphoma

  Throughout the years, implants have risen in popularity. On an annual basis, about 400,000 women in the United States get breast implants – around 300,000 for cosmetic enlargement and around 100,000 for breast reconstruction after cancer. In the year 2015, it was estimated that 1.4 million women...

• Serum Herpes Simplex Antibodies Test: Can It Help in the Diagnosis of Cold Sores?

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• Chia Seeds and Health: Everything You Need to Know

  Chia seeds are praised as a superfood by health enthusiasts. Chia seeds are a versatile ingredient with several health benefits that can be used in a variety of different ways. Most importantly, they are known to promote weight loss, which is currently one of the hottest topics of the health...

• Incentives: A Creative Way to Keep Nurses on the Job

  Hospitals are having a hard time keeping their nursing staff on the job. Currently, there is a massive nursing shortage in the US. This is due to a few reasons, including a large cohort of nurses retiring, more nurses choosing to take a break from the fast-paced, high-stress career and not enough...