Keiko Sano MA LMHC

Recommended Articles

• 7 Random Reasons for Irregular Periods

  The menstrual cycle normally happens every month with a series of monthly changes that occur in a woman’s body in preparation for the chance of pregnancy. Every month, women go through the process of ovulation, wherein one ovary releases an egg. When the egg is not fertilized, the uterine lining...

• What are the Signs and Symptoms of Head Lice?

  Among parasites which affect human beings include the lice. They are small and can be spread through coming into contact with infected person or using his/her belongs. The most affected are children. Types There are three main types of lice. Though they are from similar families, they are all of...

• What is the Correlation Between Urinary Incontinence and Diet?

  Urinary incontinence can be controlled to a large extent by one's diet, even though there is nothing called an ‘incontinence diet’. Many times doctors advise their patients to avoid a particular food or drink to improve the symptoms of urinary incontinence. These foods may differ depending on...

• Bladder Spasms: the Causes and Symptoms

  As the urinary bladder fills, the sensation to release urine gradually builds up. Few people have a continuous urge to ease the bladder while experiencing pain. This situation, called bladder spasms, may lead to wetting one's pants. Bladder spasms are caused by the muscles of the bladder contracting...

• Transcendental Meditation: Mantras, Techniques, and Benefits

  Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...

• Obesity May Heighten the Risk of Depression for Women with Lupus

  A study shows that women who are obese have a heightened risk of depression when lupus is involved.Lupus is considered a chronic inflammatory disease that affects the autoimmune system and that may trigger different health issues. It is known to be a cause of depression due to the lack of energy for...