Jennifer Lyons CASAC, MSED

Recommended Articles

• Tofu: Types, Nutritional Value, Health Benefits and Risks

  What is Tofu?Tofu is known for its nutritional benefits and also for its versatility. Other names for tofu are soya curd and bean curd. Soya milk is curdled with a coagulant, "Nigari", which is a by-product of the salt making process and it is rich in minerals. Basically, after the salt is extracted...

• What Is Cervical Spinal Stenosis Surgery?

  Cervical spinal stenosis surgery is a surgical treatment used to solve problems of spinal stenosis in the cervical part of the spine. Before even talking about this surgical procedure it is very important to understand what cervical spinal stenosis is first.Cervical spinal stenosis is characterized...

• What Are the Benefits of Pilates?

  This method, introduced by Joseph Pilates, is in high demand and everybody seems to be practicing it in one form or the other. And many seem to be happy with the improvement they have in flexibility, abdominal strength and range of motion after starting with Pilates. What is Pilates? It is a series...

• How does Alcohol Affect Diabetes?

  Alcohol provides calories, like many other foods, and gets processed like fat in the body. Drinking alcohol increases the level of blood sugar levels and has to be taken with discretion. One should drink alcohol only if blood sugar levels are under control. It is always better to have a discussion a...

• Is it Crohn's Disease or Lactose Intolerance?

  Lactose intolerance and Crohn’s disease share several similar symptoms. It’s possible to believe you are affected by one condition and yet possess the other. Crohn’s disease is not very common. Physicians could confuse its symptoms with those of lactose intolerance. Research suggests that...

• What is an Eating Disorder?

  Eating disorders are mental disorders that affect an individual's eating pattern, habits, and diet. The most common types of eating disorders are bulimia, anorexia, and binge-eating disorder, all of which affect the diet habits of a person considerably. These conditions are often characterized by...