Jennifer Spears MA, LPC, NCC

A new study published in the journal, Reproductive Health, has shown that supplements containing vitamin E and essential fatty acids may relieve the symptoms caused by menstruation. In this study, 120 women with PMS or the more severe premenstrual dysphoric disorder (PMDD), were divided into two...

Tahini is a condiment made from sesame seeds. It can be served as spread or dip, but can be also a major ingredient when making hummus, halva, or baba ganoush. The main ingredient of tahini is sesame seeds, and when it is purely made from grounded sesame seeds, it is called raw tahini.Tahini can be...

Mumps is a viral infection spread from one person to another by means of respiratory droplets or through direct contact with contaminated items. Most cases of mumps are common in children aged between two and twelve years who haven’t been vaccinated against the illness. Nonetheless, the infection...

Bringing a child into the world is monumental for anyone, and having a baby changes a mother's life forever. However, in the case of Karly Miller, her baby literally saved her life.Diagnosis during pregnancyKarly Miller was at the 19-week mark during her pregnancy when she was diagnosed with ovarian...

The Beyond Diet was one of the most talked about additions in the nutrition circle, especially for weight loss in the last year. Started by Isabel De Los Rios, this diet plan focuses on both a healthy life style and sensible diet and eating. The diet is significant in that it is also a gluten-free...

Chicken pox is a very easily spread disease, and the cause of the disease is the varicella-zoster virus that starts as sore and itchy skin. Besides children, pregnant mothers are at a high risk of acquiring the disease. Usually, the best method in avoiding the contracting of the virus is getting a...