Alejandra Lara LMSW

Recommended Articles

• What Is Sriracha Sauce? Sriracha Recipe and Health Benefits

  Are you craving for that extra zing in your food? Do you find your food so bland that you have lost interest in eating? Would you like to add some extra kick to it? Well, you could check out Sriracha sauce then. Sriracha sauce was a completely unknown product, until about a decade ago. These days,...

• Letting Go of Lupus Guilt

  Once the person has been diagnosed with lupus, it is usual to have too many questions and go through various emotional phases. How someone reacts to the disease varies from person to person, from complete refusal to accept the condition, to aggression or even depression. These phases keep changes...

• Does Summer Heat and Humidity Affect Fibromyalgia?

  Fibromyalgia is mostly known for the pain, fatigue and discomfort it causes a person, and several factors can increase the risk of having it or increase the pain. Many patients have reported that being exposed to different kinds of weather makes them feel more pain. For example, being outside on a...

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• Why It's So Important to Take Your Child to the Dentist

  Clarice Law, DMD, MS, assistant professor in the Pediatric Dentistry and Orthodontics sections at the UCLA School of Dentistry says that it is better to get the child to the dentist as early as possible. She personally likes to have children starting the dental visits by the age of one year. First...

• How Effort Is Rewarded by Outcome

  Whatever the job may be, individuals have the option to just get by or put in hard work and see the undeniable, self-fulfilling results.  Such is the case for one of the more demanding jobs in the market today: nursing.  Although the job by default requires long hours of focused work, there also...