Leslie L Harris spencer LPC

Recommended Articles

• How to Get Rid of Hiccups

  Hiccups refer to the sudden spasms of the diaphragm, the muscle present at the base of the lungs that separates the chest and abdomen. These spasms result in the closure of the vocal cords, which produces the characteristic ‘hic’ sound of hiccups. Fortunately these bothersome contractions are...

• 10 Preventable Causes of Shin Splints

  Shin splints, also known as medial tibial stress syndrome (MTSS) is the pain you feel along the inner aspect of your shin bone. It is a result of repeated stress on your shin. Several factors may cause shin splints and most of them are preventable. If you are aware of the preventable causes of shin...

• Breast Cancer: Signs, Symptoms, and Diagnosis

  Breast cancer is the second most common cause of cancer related deaths in women. If breast cancer is diagnosed early, you are more likely to have a better outcome. So, it is always best to know the common signs and symptoms of breast cancer. Most women suffering with breast cancer may not show any...

• What Is Bibasilar Atelectasis?

  IntroductionOur lungs are one of the hardest working organs in the body. Each minute, our lungs expand and contract up to 20 times. This is done to exchange carbon dioxide with oxygen. An obstruction in this process is called as bibasilar atelectasis, which is a life-threatening condition. It...

• Stress Relievers for Nurses

  When it comes to nursing, stress is a consistent thing that affects our daily life activities. I believe almost every one of you would agree with me. Today, both mental, as well as physical stresses are growing issues among nurses. This is not a thing that can be avoided. I say this because we are...

• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...