Kenya Spann

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• Restless Legs Syndrome: The Signs and Symptoms

  Restless legs syndrome can be very tricky to diagnose. The reason is that the symptoms are worse at night and will disappear during the day. The restless legs syndrome symptoms are worse during pregnancy and are more prevalent in those with conditions like rheumatoid arthritis and anemia. However,...

• Do I Have Hypertension?

  High blood pressure, also known as hypertension, refers to the increased pressure exerted on the walls as blood passes through arteries. Normal blood pressure is measured as 120/80 mm Hg. Pressure in the range of 120/80 and 139/89 mm Hg is referred to as pre-hypertension, and those above the higher...

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• What is Viral Conjunctivitis?

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• 8 Awesome Nursing Careers That You Might Be Missing

  The nursing profession is undoubtedly one of the most noble professions out there because of their dedication to the preservation of human life. ...

• All You Need to Know About Stomach Flu

  Stomach flu, commonly known as viral gastroenteritis is an infection of the intestines characterized by stomach cramps, nausea and vomiting, watery diarrhea and even fever. People usually get stomach flu through direct contact with an infected person, as well as by drinking contaminated water or by...